8 things to note when drinking yogurt in summer

　　1. Yogurt and yogurt drinks are not the same thing

　　Nowadays, not only are there a wide variety of yogurts, but yogurt drinks are also emerging in an endless stream. It is very likely that you have bought home “yoghurt” that is not yogurt. Yogurt is made from high-quality milk fermented by lactic acid bacteria, and essentially belongs to the category of milk; while yogurt drinks are just a type of beverage and are no longer milk. The nutritional content of the two is very different. The nutrition of yogurt drink is only about 1/3 of that of yogurt. According to the regulations of the dairy industry, 100 grams of yogurt requires a protein content of ≥2. 9 grams, while the protein content of yogurt drinks is only about 1 gram. Yogurt drinks can be used as a drink to relieve heat and quench thirst. It not only quenches thirst, but also has certain nutritional value, but it can never replace milk and yogurt.

　　2. Pair yogurt with green papaya to lose weight and enlarge breasts

　　Method 1: Yogurt + Milk Container: A portion of 150 ml sugar-free yogurt with green papaya, mixed with two spoons of fermented milk, stir and then pour in the green papaya juice. It can be eaten immediately or frozen in the refrigerator for a better taste.

　　Method 2: Yogurt + milk-containing milk. Use 150 ml of yogurt before meals every day, mix it with two spoons of milk-containing milk, stir evenly and then eat.

　　Method Three: Yogurt + Lian Lian Breast Massage When preparing the product, you can prepare a little more. After bathing every night, apply it on the chest and massage it alternately clockwise and counterclockwise. Leave it for at least 15 minutes until your chest feels warm.

　　3. How much yogurt should you drink every day?

　　A glass of milk in the morning and a glass of yogurt in the evening are ideal. However, some people particularly like yogurt and often drink large amounts of yogurt after meals, which may cause weight gain. This is because yogurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to additional intake of these calories, causing weight gain. for healthy For people, it is more appropriate to drink one or two cups a day, that is, about 250-500 grams a day. It is best to drink it half an hour to an hour after a meal, which can regulate intestinal flora and is beneficial to your health.

　　4. Yogurt cannot be mixed randomly

　　Yogurt goes well with many foods, especially for breakfast with bread and snacks. It can be dry or thin. It tastes good and is rich in nutrients. But never eat it with high-fat processed meats such as sausages and bacon. Because nitrate, or nitrite, is added to processed meat, it will combine with the amines in yogurt to form nitrosamines, which are carcinogens. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, and sulfa drugs, which can kill or destroy the lactic acid bacteria in the yogurt. If you like yogurt, please remember that yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed buns, bread, etc.