Drink yogurt regularly for health. Be careful of 4 things you shouldn’t do:

　　hot summer female Friends all like to drink a cup of yogurt to keep their skin healthy and relieve the heat. Let me introduce it to you below healthy There are four things you should not do when drinking yogurt.

　　Not suitable for drinking too much

　　Many people believe that yogurt has high nutritional value and contains healthy Lactobacillus acidophilus, so they believe that drinking more is beneficial and harmless. In fact, drinking too much yogurt can cause a temporary excess of certain nutrients and may cause metabolic disorders. In particular, excessive intake of Lactobacillus acidophilus can lead to an imbalance in the ecological balance of the original microbial flora in the intestine, thereby causing certain intestinal disease。

　　Not suitable for boiling and drinking

　　Lactobacillus acidophilus in yogurt is a living bacterial nutrient. If it is boiled, the living bacteria will become dead bacteria, causing the bacteria to lose its unique health care effects. Of course, do not drink it with boiling water to avoid killing the Lactobacillus acidophilus group or reducing its activity.

　　Not suitable for drinking on an empty stomach

　　The survival of Lactobacillus acidophilus is closely related to the pH value in the gastrointestinal tract. According to the bacteriological culture test results of the Medical Research Department, Lactobacillus acidophilus grows and reproduces well in an environment with a pH value above 5.4, but it is difficult to survive below a pH value of 2. For example, if you drink yogurt on an empty stomach, the pH value of the gastric juice at this time is generally around 2, and the Lactobacillus acidophilus will be killed or the vitality will be severely reduced, thereby failing to achieve the health effects that yogurt should have. Therefore, the most suitable time to drink yogurt should be within 2 hours after a meal. At this time, the pH value of gastric juice has generally risen to about 5, which is more suitable for the survival and growth of Lactobacillus acidophilus, thus conducive to exerting its unique health care effects.

　　Not suitable to be taken with medicines

　　It is best not to take drugs before and after drinking yogurt, especially erythromycin, chloramphenicol, sulfonamides and other antibiotics, to prevent the Lactobacillus acidophilus in the yogurt from being killed or reducing its vitality. Similarly, it is best not to drink strong tea before and after drinking yogurt.