Denisse 1. Eating discipline
Fitness must be matched with diet to have corresponding effects.
Just after exercise is the "no food period", when eating is the most taboo. Because half an hour after exercise is the time when the body's absorption capacity is the best, if you eat at this time, you will eat whatever makes you fat, and the calories you just consumed will be replenished all at once.
2. Concentration comes first
Concentration is really important. Many people don’t focus on what they want when they exercise. exercise Muscles, or movements that should be done, but exerting force in places that should not be used, training the wrong muscles. For example, if you want to train your chest muscles, you will be distracted by training your triceps, and you will end up with a Popeye style with small breasts and overly large arms, which looks very funny. Only by concentrating on doing the right movements can you avoid sports injuries caused by incorrect posture. If you don't exercise, it will hurt your body. It's really not worth it.
3. Perseverance
Fitness is important if you persevere. As long as you don't get lazy, you will surely bear fruit. If you are a regular gym goer, one and a half to two hours each time, three to four times a week ； If you practice at home, half an hour to an hour a day is pretty good.
4. Breathing rhythm
This is the most important part of exercise. Usually you will hear two schools of thought. One is that for any movement, you should exhale when approaching the heart and inhale when leaving the heart. My personal experience is that any breathing method is fine, as long as you feel your breath is smooth!
5. Be calm
When many people exercise, because they have to exert all their strength, they have so many expressions, which affects the muscles on their face, and then wrinkles appear on their face. Fitness people must be calm, try to keep a "no expression" when doing exercises, and focus on the body muscles to be exercised, so that your face can avoid the fate of accelerated aging.
6. Don’t compare
Regardless of the ability to bear weight or the number of movements, you cannot hold on hard. Many people feel like they are obsessed when practicing fitness. It is quite dangerous to always want to do more and become immortal quickly. If you overestimate your ability and can no longer bear the weight, you have to add half a kilogram more, or you are too tired and have to do a few more times. The consequences of sports injuries caused by hard support are very disastrous. Everything should be based on the amount and frequency that you feel comfortable with.
