Gail 1. Apple
Containing a variety of vitamins and minerals, malic acid tannic acid and fine fiber, many pregnant women are afraid of obesity. Eating more apples can prevent excessive obesity and at the same time fetus Development is helpful. Apples also have a regulating effect on gastrointestinal function. If you can eat it with the skin, no matter constipate It can also improve diarrhea or diarrhea. Pregnant women who suffer from constipation may wish to try it more. It is common in outpatient clinics for pregnant women to have poor complexion, often with anemia Related, eating apples can improve it, so apples also have beauty effects. Another important effect of apple is that it can relieve morning sickness , has a good effect on relieving poor appetite and nausea.
2. Cherry
Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears, and they also contain carotene (more than Grape , apples, oranges (4 to 5 times more), vitamins B1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can replenish blood and help gastrointestinal function. If pregnant women have poor appetite, they should actively eat cherries, which is very helpful for the fetus. Many pregnant women often eat cherries, and the babies they give birth to will have a more ruddy face. healthy face.
3. Strawberry
Contains extremely rich vitamin C, can prevent cold . The pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal motility; foreign research reports have pointed out that strawberries can remove heavy metals from the body. What is more problematic is that cleaning strawberries is troublesome because of concerns about pesticide residues.
4. Grapes
Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1 and C, etc., eating more grapes can help pregnant women with insufficient blood color, low blood pressure, poor circulation, and cold hands and feet in winter. What’s more, if pregnant women have bleeding, grapes have anti-fetal effects and can help fetal development.
5. Qiuli
Its nature is sweet, cold and slightly sour. It has the functions of clearing away heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and promoting fluid production. It can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of sedating and calming, nourishing the heart and liver, anti-inflammatory and analgesic, and can prevent and treat lung infection and hepatitis. Eating stewed pears regularly can increase body fluids in the mouth and prevent dry mouth and lips. It not only protects the throat, but is also a therapeutic product for pneumonia, bronchitis and hepatitis. Remove the core of raw pears and stuff them with 10 grams of rock sugar, 5 grams of Fritillaria and an appropriate amount of water. Simmer until cooked. Take the soup and eat the pears to prevent and treat exogenous wind and cold. cough Diseases such as excessive phlegm. Grapefruit: Contains natural folic acid. Folic acid is not only important in early pregnancy, but also throughout pregnancy. As the fetal body tissues grow rapidly during pregnancy, pregnant women need a large amount of folic acid to meet the needs of the fetus. Folic acid deficiency not only increases the incidence of pregnancy-induced hypertension and placental abruption, but also causes pregnant women to suffer from megaloblastic anemia, intrauterine growth retardation, premature birth and low birth weight in newborns. Therefore, grapefruit is also the first choice for pregnant women.
