Correct posture for walking to lose weight

　　Walking is a good way to lose weight, but if the walking posture is incorrect or the method is inaccurate, the weight loss effect will be greatly reduced. Let’s teach you the correct posture and method of walking to lose weight. Let’s learn together.

　　1. Stand up straight, don’t hunker down! “When many people walk, their upper body sways or arches their back, which increases the pressure on the knee joints and causes the hip muscles to sag,” said Leigh Crews, head coach of the American Reebok Racing Club. “When walking, keep the upper body upright and use the gentle swing of the hips to adjust the balance of the body.” Tighten the abdomen, lift the buttocks, lift the chest, raise the head, shoulders back……

　　2. Who lands first, heel or toe? Which one touches the ground first, heel or toe? Which one is more conducive to shaping a pair of beautiful legs? The fact is that alternating the two is the most comprehensive. exercise Leg muscles.

　　3. Birds and ducks. If you walk like an animal, would you rather be a bird or a duck? I firmly believe you will choose the former! Slapping your feet too hard on the ground can cause tibia injuries.

　　4. When walking uphill, walk very fast when going uphill, and be careful when going downhill for fear of falling. In fact, this is wrong. Going uphill is the best time to exercise the thigh muscles, and you should fully extend your stride; when going downhill, you might as well speed up the pace to tighten the calf muscles more quickly.

　　Quick step into advanced training

　　Create a walking tempo The faster you walk, the greater your calorie consumption, but this does not mean that you need to increase your stride length. On the contrary, the best way to walk is to increase your walking speed and reduce your stride length.

　　The 60-second effect is to intersperse 60 seconds of brisk walking or even trotting during jogging every day, which is more conducive to the flexibility of the knee joint.

　　Make full use of the walking machine. If you feel that using a treadmill will be too much exercise, you may want to consider a walking machine. The slope of the walking machine can be adjusted. Adjust the slope to a 5-degree or 10-degree incline. The efficiency is 3-5 times that on a flat surface.