15 minutes of weight loss exercises before going to bed

　　Of course, a fitness center is a good choice, but when you think about adding a lot of expense, you will feel reluctant to give up. In fact, as long as you master the key points and persevere, you can also achieve body shaping effects at home. You only need to move your arms, stretch and lift your legs in bed 5 minutes before going to bed every day.

　　15 minutes of weight loss exercises before going to bed

　　Action one:

　　Lie on the bed, lift your legs up, and do 4 sets of 3 in groups.

　　Action two:

　　Separate your legs, place your hands flat on both sides of your body, and lift your waist up rhythmically. Be careful not to make the amplitude too large. Do 4 groups.

　　Action three:

　　Lie on your side on the bed, support your head with one hand and hold the bed with the other hand, and lift your legs sideways. When raising your leg, pay attention to your toes pointing down, your heel pointing up, and curling up the other leg. Don't move too fast. Do 2 reps on each leg, alternating between legs, also doing 4 sets.

　　Action four:

　　After doing side leg raises, remember to gently pat the sore areas on your legs with your hands to relax the muscles.