Women who lack these vitamins are prone to bad tempers

　　1. Vitamin B6 deficiency:

　　Vitamin B6 is involved in the metabolism of tryptophan, sugar and estrogen. Women who take oral contraceptives before menstruation have an increased need for vitamin B6. If they do not take in enough, they are prone to excitement, restlessness, hyperreflexia and peripheral neuropathy. nerve Inflammation can also cause headaches, irritable temper, sleepiness, irritability, and even mental depression. The content of vitamin B6 is relatively high in the rinds of cereals and cabbage. People with mild symptoms can eat more. Those with severe symptoms can take oral vitamin B6 tablets, 10-20 mg each time, 3 times a day.

　　2. Vitamin B12 deficiency:

　　Vitamin B12 is most abundant in liver and lean meat. Deficiency can cause glossitis, diarrhea and megaloblastic anemia , often accompanied by neurological symptoms such as hypoesthesia and limb movement disorders. female Long-term oral contraceptive use and those who eat less meat can cause vitamin B12 deficiency. In addition to dietary supplementation, vitamin B1250-100 mg can also be injected intramuscularly, or 50 mg-200 mg intramuscularly every other day.

　　3. Vitamin B1 deficiency:

　　Vitamin B1 deficiency can not only cause beriberi Disease can also cause neuritis and involve the heart, making people irritable, sleepy, weak, nervous, and moody. To prevent and treat vitamin B1 deficiency, it is necessary to prevent excessive food and avoid drinking alcohol. If necessary, oral vitamin B1 can be used for treatment.

　　4. Iron deficiency:

　　Women with irregular menstruation, heavy menstrual flow, or shortened menstrual cycles are prone to iron deficiency because they lose more iron with menstrual blood. Some women do not like to eat meat and fresh vegetables and prefer to eat sweets and pastries. This partial eclipse habit can also lead to insufficient iron intake.