Gail constipate Although it is not a serious illness, it is one of many disease The main culprit of the disease. If food residues stay in the intestines for too long, they will ferment and decay and produce more than 30 kinds of toxins. If they are not discharged in time, they will enter the internal organs along with the blood circulation and cause organ diseases. Especially for the Chinese elderly For example, it can induce many diseases such as angina pectoris, myocardial infarction, and cerebral hemorrhage.
Nuts: Don’t underestimate small nuts. Their dietary fiber content is no less than that of fruits and vegetables. Nuts are rich in vitamins B and E, protein, linoleic acid, and linolenic acid, which can increase the content of bifidobacteria in the intestines and stimulate intestinal peristalsis together with plant fiber, thereby laxative and treating constipation.
Apple: "An apple a day keeps disease away from me." Apples are warm foods and are suitable for consumption by sisters with either cold or hot constitutions. The rich pectin in apples activates the normal flora in the intestines, adjusts gastrointestinal function, and prevents constipation.
Asparagus: Asparagus is low in sugar, low in fat and high in fiber. It is definitely a star food for weight loss. Asparagus is rich in water and dietary fiber, which makes the stool soft and easy to pass. In particular, asparagus is high in folic acid, which helps fetus nerve tube development, it is an ideal food for expectant mothers.
Tomatoes: The rich nutritional value of tomatoes is well known. Eating more tomatoes in summer can effectively prevent ultraviolet damage. It contains various vitamins, lycopene, citric acid, malic acid, pectin and other ingredients that are magic weapons to promote gastrointestinal peristalsis.
Yogurt: Whether it is traditional yogurt or the popular functional yogurt on the market, they are both good things to prevent constipation. The greatest benefit of the lactic acid bacteria and probiotics produced during the fermentation of milk is to adjust the intestinal flora and maintain a balanced intestinal function, which can prevent constipation and prevent constipation. diarrhea。
Reminder: Eating fruits after meals can easily cause constipation
Fruits contain more organic acids and tannins, and some also contain highly active proteases. Eating at the wrong time may cause irritation and damage to the stomach. If you eat fruit immediately after a meal, the slow-digesting starch protein will block the fast-digesting fruit, and all the food will be mixed together in the stomach. The fruit will undergo a fermentation reaction and even rot under the high temperature of 367 degrees Celsius in the body. Symptoms such as flatulence and constipation may occur, which will have adverse effects on the digestive tract.
Many people have more or less constipation problems, mainly due to the internal knots caused by heat and heat. Therefore, when we are constipated, we need to improve our internal condition. Eating fruits is a good choice, but not all fruits have the effect of treating constipation. Let’s talk about fruits that can treat constipation.
persimmon
Today, persimmons are a very popular fruit on the market. In fact, when everyone tastes its deliciousness, you should also know that persimmons also have the effect of preventing hemorrhoids. Traditional Chinese medicine believes that persimmons are astringent (but the astringent taste will be eliminated after simple treatment), cold in nature, and have the functions of softening and dispersing stagnation, clearing away heat and dryness, and strengthening the spleen and promoting fluid production. Therefore, it is very effective in preventing constipation and relieving dry or bleeding stools. In addition, persimmons can also relieve high blood pressure and arteriosclerosis.
pear
From the perspective of preventing and treating hemorrhoids, pears, like bananas, are rich in water-soluble fiber, but they also contain a lot of water. Therefore, eating more pears can keep defecation smooth. In addition, if some hemorrhoid patients have surgery this autumn, pears are also a first choice, because it can also reduce the expansion of blood stasis after hemorrhoid surgery. In addition, apples, beans, oats, etc. also have a good effect in preventing hemorrhoids. Finally, Liu Lei emphasized that since fruits such as durian, lychee, longan, and pomegranate are warm and hot in nature, it is best for friends with hemorrhoids to eat less.
banana
Because bananas contain a large amount of water-soluble fiber, they have a good laxative effect, which has been confirmed by research.
Studies have shown that water-soluble fiber can not only regulate the flora ecology of the gastrointestinal tract, but also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, thereby regulating the gastrointestinal tract. Therefore, if some friends now have dry stools or often squat hard to defecate, they might as well eat more bananas.
