Rock Boys may not pay attention to how to take care of their skin, nor do they care about having two more white hairs, but male sexual function is definitely an indicator of physical and mental health that every man attaches great importance to. When people reach forty, male sexual function begins to decline. In order to have a perfect married life, the following male sexual function training methods must be understood. Let’s take a look at this way to improve men’s sexual function.
1. Bathing in the tub improves sexual function
Regular bathing can improve a man’s sexual function and is of great benefit to the health of men’s reproductive organs. The actual situation is: a wooden basin, half of the basin of boiling water, the temperature of the water should be as high as possible to avoid burns. The bathing time is 20 to 30 minutes, during which time the water is turned on and off to insulate and keep warm. It is a heat therapy method that can promote local blood circulation and has very good health care and therapeutic effects. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.
2. 15 planks per day
For men, plank support is the best exercise to improve sexual performance. Because performing a plank support requires the cooperation of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to stimulate these muscles in the human body during sex. Therefore, if a man has strong plank support ability, his physical fitness will be better, his posture will be more dramatic, and it will last longer when he chooses to have sex with a man on top. In addition, regular sit-ups can improve the elasticity of blood vessels and increase blood flow in the limbs, which can also help to achieve erection and reduce erectile dysfunction.
3. Take warm baths often
Spa treatment or warm bath, 30 minutes daily. Hot spring water is rich in minerals, such as zinc, manganese, etc., which can regulate autonomic nerve function, quickly eliminate fatigue, promote blood circulation, and has excellent effects on improving blood supply to the male genitals and improving sexual function.
4. Anal orifice tightening method
First, sit upright in a kneeling position, and then adjust your inhalation; then start to breathe slowly with the energy in your abdomen. While breathing, the anus gradually tightened, thinking about the feeling of sucking in air from the anus. After inhaling the air with the abdomen, this time you want to shrink the abdomen, as if you want to squeeze the air behind you.
