Three TCM tips for nourishing and protecting the stomach

　　As the saying goes Stomach disease Three parts of treatment and seven parts of nourishment show the importance of nursing. Stomach nourishing in traditional Chinese medicine is based on syndrome differentiation and nursing care based on people's different constitutions, different seasons, and different gastric diseases, in order to achieve the purpose of preventing diseases before they become ill, treating diseases early, recovering as soon as possible, and reducing recurrences.

　　There are many methods of nourishing the stomach in traditional Chinese medicine, which can be summarized as follows:

　　Traditional Chinese medicine to nourish and protect the stomach

　　Commonly used Chinese medicines for nourishing the stomach include Poria, Atractylodes, Astragalus, Ginseng, Huaishan, Barley, Ganoderma, Polygonatum, Acanthopanax, Adenophora, jujube, licorice, etc.

　　Acupuncture and massage

　　Acupuncture is an effective way to nourish the stomach. Acupuncture can promote gastrointestinal motility. You can moxibustion Zusanli and Zhongwan points every night. You can also acupuncture Zusanli, which has a significant effect on nourishing the stomach. You can also self-massage the stomach and abdomen (fold your hands and rub the upper abdomen 30-50 times in clockwise and counterclockwise directions) to improve gastric motility and immune function. Take it twice a day in the morning and evening. It has a remarkable effect on nourishing the stomach and can cure and prevent diseases.

　　naturopathy

　　One is dietary conditioning. The food should be light, warm, cooked and soft. Eat more soybean oil, vegetable oil, vegetables, fruits, soy products, whole grains, etc. to make the stool smooth and the spleen and stomach healthy. Eat in moderation and moderation. The second is mental conditioning. Emotional stimulation can damage the spleen and stomach, so regulating the spirit is one of the important conditions for nourishing the stomach. Various methods can be used to make the emotions happy, such as focusing on various literature and art, books, paintings, flowers, and chatting with friends, etc., to make the spirit happy and the appetite strong. The third is to exercise to nourish the stomach. Proper exercise has the effect of nourishing the stomach and strengthening the spleen. Exercise can not only exercise Muscles and limbs, and can enhance the function of spleen and stomach and promote the digestion and absorption of food, such as walking, jogging, health exercises, dancing, Tai Chi, Tai Chi sword, etc. 》》》》 When is the best time for breast enlargement?