Can pregnant women drink brown sugar water after giving birth?

　　Can pregnant women drink brown sugar water after giving birth? Can pregnant women drink brown sugar water after giving birth? . During childbirth, new mothers consume a lot of energy and energy, lose blood, and have to breastfeed after delivery, so they need to supplement a lot of iron. Brown sugar water is very suitable for consumption as the first meal after childbirth. It can not only activate blood circulation and remove blood stasis, but also replenish blood and promote the discharge of postpartum lochia. But don’t drink too much brown sugar water. Over time, it will not only be useless but harmful to the body.

　　Postpartum lochia cannot block menstrual blood. Eating brown sugar can promote blood circulation and remove blood stasis. But now most of them are first-time mothers, Uterus Contraction is generally good, and the color and amount of lochia are generally normal. If you eat brown sugar for too long, it will increase lochia and lead to chronic hemorrhagic disease. anemia , and will affect the recovery of the uterus and the mother's body healthy . Generally speaking, the appropriate time to drink brown sugar water after delivery is 7 to 10 days, and you should eat more nutritious and diverse foods in the future.

　　The total daily calories of a breastfeeding mother is about 1/3 more than before pregnancy. This 1/3 can be 100 grams of meat, 1 cup of milk and half a steamed bun, or 1 bowl of thick chicken soup. egg Add 1 serving of vegetable fried rice.

　　In addition, if the gastrointestinal digestion function is good after delivery, you can start eating eggs from the second meal after delivery, such as boiled eggs, steamed custard, and poached eggs. You can eat them in different ways. Because eggs are rich in nutrients that help new mothers restore their physical strength and maintain their health nerve System health and reduce depression. Eating 2 to 3 eggs a day is enough, preferably divided into two meals.

　　Millet is rich in vitamin B1 and vitamin B2, and has a high dietary fiber content. You should also eat more after delivery. It can help new mothers recover their physical strength, stimulate intestinal peristalsis, and increase appetite. However, millet porridge should not be cooked too thin, and millet should not be used as the staple food during confinement. >>>> Three types of women are prone to breast cancer after childbirth