Diary warning of cancer teacher Yu Juan

　　  2011, 32 years old breast cancer The late female teacher Yu Juan's posthumous work "This Life Is Not Completed" has aroused strong responses. In the book, she reflects on various details of life and advises everyone to be kind to their bodies, giving us a warning.

　　“At the critical point of life and death, you will find that all overtime work, pressure, and the need to buy a house or a car are just a cloud. If you have time, spend time with your children, use the money to buy a car to buy a pair of shoes for your parents, don't go all out to buy a big house, stay with the people you love, and live in a small house. It is also warm. ”——This is the final thought of Yu Juan, a 32-year-old female teacher with advanced breast cancer.

　　1. Overeating harms the body

　　“I am a casual person who likes to drink wine from a large bowl and eat meat in large mouths. When I was studying, my supervisor had six graduate students, and I was the only girl. But at the dinner party, none of the five boys ate more than me. Even after working, I still endure it low back pain (Actually, it was already advanced bone metastasis) I went on a trip to Yangcheng Lake organized by the hospital and ate seven crabs in one day. ”

　　A Japanese study pointed out that compared with people who "eat very full every meal" and "basically only eat eight times full", the former are more likely to develop cancer. Professor He Yumin, chairman of the Psychosomatic Medicine Branch of the Chinese Medical Association and doctoral supervisor at Shanghai University of Traditional Chinese Medicine, suggested that to only eat "eight percent full", you might as well try the following tips: start eating when you feel a little hungry, and eat each meal at a fixed time, so as to avoid eating too much and quickly after being too hungry. ； Make sure to take at least 20 minutes to eat, because after 20 minutes from the time of eating, the brain will receive the signal that you are full. ； Use a small spoon instead of chopsticks, chew each mouthful of rice more than 30 times, and slow down.

　　2. Being addicted to meat is not advisable

　　“Before I got sick, I would lose interest in eating if there was no meat on the table. Even if I ate a lot, I would still feel like I had not eaten at all. There was no such thing at that time healthy As for food, the small northern town is lacking in materials and meat food is scarce. All I eat are meat dishes. ”

　　People who are addicted to meat are prone to obesity, coronary heart disease , tumors and other problems. Sufficient amounts of vegetable and fruit fiber can reduce the risk of colorectal cancer, breast cancer and other types of cancer. cancer incidence rate. To meet the needs of the body, you should eat more than 400 grams of vegetables every day, and no more than 75 grams of meat, which is about the size of a deck of playing cards. Dr. Rachel Thompson, scientific project manager of the World Cancer Research Fund, recommends: Tomatoes can reduce the risk of prostate cancer; broccoli, cabbage and bean sprouts can reduce the risk of digestive system cancer; strawberries, onions, and garlic all contain ingredients that inhibit tumor growth.

　　3. Staying up late or going to bed late is not beneficial

　　“Looking back on ten years, I basically never slept before 12 o'clock. Studying and taking the postgraduate entrance examination are the official reasons. At the same time, online chatting, BBS trolling, disco, karaoke, bowling, and being alone in a daze fill every night. When I'm really good, I stay up all night, and I usually go to bed early before 1 o'clock at night. ”

　　“It is not an exaggeration to say that staying up late for a long time is equivalent to chronic suicide. Cancer Research UK studied more than 1,000 cancer patients aged 30-50 from around the world and found that 99.3% of them stayed up late all year round and did not rest until early in the morning. Zuo Wenshu, executive member of the Chinese Anti-Cancer Association and chief physician of the Shandong Cancer Prevention and Treatment Research Institute, told reporters that staying up late for a long time will affect nerve It interferes with endocrine system, affects immune mechanism, and makes people more susceptible to cancer. It's best not to stay up past 12 o'clock. If you work overtime until early in the morning, it is best to find a room with blackout curtains sleep , a dark environment helps produce melatonin in the body.

　　4. Studying unexpectedly and working too hard

　　“Whenever I think about studying hard, the exam is almost two weeks away. I would torture myself to death, treating myself like an animal, working hard day and night, forgetting to eat and sleep, and working hard... My highest record was to read twenty-one hours a day, and I took two and a half days to take the exam. After each round of exams, I was very hurt. I was so hurt that I had to sleep hard for two or three days to recover. ”

　　Lymphoma, liver cancer, and lung cancer were listed as the top three cancers. The fourth affiliated to Harbin Medical University Hospital Sun Lingyu, a surgical oncologist, said that although overwork does not directly cause cancer, it can lead to recurrence and worsening of liver and lung diseases, and ultimately induce cancer. Therefore, don’t overwork yourself, don’t work overtime too late, don’t be overly stressed during working hours, ensure 8 hours of sleep every day, and ensure a certain amount of leisure time and fitness activities on Saturdays and Sundays to adjust your mood. You can also do more activities to purify your soul, such as sitting quietly, meditating, listening to spiritual music, etc.

　　5. The seeds planted by formaldehyde furniture

　　“Ten years ago, I lived in a relative's new house in Pudong. New house, new decoration, new furniture. In 2009, my wife started researching nano-activated carbon to remove formaldehyde. One time, I occasionally did an experiment and turned on the formaldehyde tester. The detection index of the furniture was like a thunderbolt. Generally speaking, anything higher than 0.08 is dangerous to the body, and the index on the screen is 0.87. Six months later, I was diagnosed with breast cancer. ”

　　The pungent smell of decoration is much scarier than the gray sky outside. Song Guangsheng, director of the National Indoor Environmental Quality Inspection Center, suggested that windows must be opened for ventilation during renovations. ； Use less artificial boards ； Put less new furniture in small rooms. Formaldehyde, benzene, etc. always like to hide in new furniture. Even if you can’t smell the pungent smell, it doesn’t mean it doesn’t exist. ； Use less marble and granite. Radon has become the second largest cause of lung cancer. It is mainly hidden in granite, marble, etc. ； Use less oil-based paint, water-based paint is much more environmentally friendly ； After the renovation is completed, it will take at least two or three months to dry before you can move in.

　　6. The competitive character should be changed

　　“I have had intermittent contact with about thirty to fifty patients. I found that too few breast cancer patients are introverted and gloomy. On the contrary, too many people have personality tendencies that focus on control, desire for power, competitiveness, impatience, and extroversion. This made me reflect on myself: I like to be competitive too much, I like to do my best in everything, I like to lead the overall situation too much, I like to worry too much, and I am too unwilling to do nothing. ”

　　Researchers from the Kaphises Oncology Hospital in Athens surveyed 448 patients undergoing breast screening. female , found that hostile and aggressive people had the highest probability of being diagnosed with breast cancer. He Yumin reminds you that if you feel that the things that make you angry in life are like obstacles and you can't get over them, your thoughts are over the top, and your depressed state of mind lasts for a particularly long time, for more than one or two years, you should be careful. An open mind and a cheerful mood are the "natural enemies" of cancer cells. Don't make unnecessary associations with the consequences of things, make more friends, plant flowers and birds, read good books, and bask in the sun often.