Spring health care, wild vegetables are very helpful

　　When spring returns to the earth in March, people always want to get close to nature. Today, when people return to their original nature, outings are even put on the weekend agenda of urbanites. “Homemade food is not as fragrant as wild vegetables." Going out to dig wild vegetables is also seen as an alternative to advocating nature and pursuing a fashionable life. The editor recommends eight wild vegetable recipes that are often available in spring for everyone to enjoy the joy of the countryside!

　　1. Purslane: Treat diabetes

　　Purslane: cures diabetes

　　Because it is rich in norepinephrine, it can promote the pancreas to secrete insulin, regulate the body's sugar metabolism process, and keep blood sugar constant, so it has certain curative and health-preserving effects on diabetes. In addition, it also contains unsaturated fatty acids, which can inhibit the production of cholesterol and triglycerides and have a protective effect on cardiovascular disease. There are many ways to eat it, blanch it and then stir-fry it