6 delicious foods to enjoy before bed

　　1. Potato

　　Potatoes can be regarded as the most nutritious natural slimming food. They contain no fat and cholesterol, and are also very low in calories (only 21% of the same weight of rice). They are also very rich in soft dietary fiber and can bring a high sense of satiety (the satiety is 3 times that of white bread of the same volume and 6 times that of rice of the same weight).

　　Eating some potatoes before going to bed will not only prevent you from gaining weight, but will also allow you to sleep more soundly, because potatoes are rich in alkaline compounds that can remove acidic compounds from your body that prevent tryptophan from exerting its hypnotic effect. Of course, it's best not to be fried.

　　2. Probiotic yogurt

　　Don’t think that eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can inhibit fat accumulation and promote fat decomposition. It has unexpected slimming effects, especially helping to remove fat from the lower body. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate putrefactive bacteria, promote the excretion of toxins, enhance intestinal immunity, and exert the effect of detoxification and beauty. Nutrition experts recommend that you buy yogurt with a large amount of high-quality probiotics added. For example, Mengniu Guan Yiyu, the only yogurt in China that contains a large amount of BB-12 bifidobacteria, is a good choice.

　　3. Organic tomatoes

　　If you can't control your mouth and you eat a lot, tomatoes are your savior at night.

　　Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestines) and pectin, which can fill your stomach and stimulate the brain's satiety center. It can also take away acidic metabolic waste in the intestines and help you complete intestinal detoxification during sleep.

　　Moreover, the unique lycopene in tomatoes also has powerful antioxidant function, which can repel excess oxygen free radicals and help skin Anti-aging. When lycopene and citric acid work together, it can also help you lose weight, because citric acid can promote fat burning, and lycopene can inhibit the increase of fat cells.

　　Especially when you stay up late, you might as well eat more tomatoes, because the plant pineal gland contained in tomatoes is very similar to human pineal gland and can effectively reduce fatigue.