2 dietary treatments for red beans

　　Red bean health food therapy 1. Red bean and purple rice soup

　　How to make red bean and purple rice soup: wash 20 grams of red beans and 20 grams of purple rice and soak overnight. Pour out the soaking water and add new water to cook. Then cook over low heat until cooked. Add appropriate amount of honey when eating.

　　Benefits of Red Bean and Purple Rice Soup: Red beans themselves have a diuretic effect and can help improve edema. They are high in carbohydrates and can be used as daily food. Note that purple rice is difficult to digest, so it is not advisable to eat too much at one time.

　　Red bean health food therapy 2, red and green lily soup

　　How to make red and green lily soup: Soak 20 grams each of mung beans, red beans, and lilies for half an hour, bring to a boil over high heat, then lower to a simmer until the beans are cooked, add an appropriate amount of sugar or salt, and can be eaten salty or sweet. 》》》 What is the best drink for women in spring? 3Soup     

　　Efficacy of red and green lily soup: The vitamins contained in mung beans can help lighten melanin； Red beans can clear away heat and detoxify ； And lily can moisturize the skin.