Five foods that effectively prevent breast cancer

　  breast cancer yes Gynecology The number one killer of disease, female Everyone's expression changed upon hearing this. In today's medicine, in addition to regular check-ups for women to prevent breast cancer, some foods can also play a preventive role. Women should eat more of the following five foods.

　　The first type of edible fungi

　　Tremella fungus, black fungus, shiitake mushroom, Hericium erinaceus, poria cocos, etc. are natural biological response regulators, which can enhance human immunity, enhance the body's resistance, and have strong anti-cancer effects.

　　Category 2 fish

　　Yellow croaker, soft-shell turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc., because they are rich in trace elements, can protect mammary glands, inhibit cancer The role of growth.

　　The third category of fruits

　　Grape , kiwi, lemon, strawberry, citrus, fig, etc., not only contain multiple vitamins, but also contain substances that fight cancer and prevent the synthesis of carcinogen nitrosamines.

　　The fourth type of vegetables

　　Reasonable combination with staple food is good for the body healthy . like tomato , carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables.

　　Category 5 milk and its products are beneficial to breast health and can supplement calcium

　　Cereals such as wheat, corn, soybeans and some grains are good for health. Barley contains large amounts of soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol, and carbohydrates and lowers cholesterol. Insoluble fiber contributes to digestive health and protects against cancer. Nuts are the kernels and fruit seeds of food. They contain a large amount of antioxidants and can have anti-cancer effects.