Dietary treatments for different types of acne

　   Chinese medicine treats acne into two categories: lung heat and phlegm stasis. According to these two categories, make two cups of delicious stew. You may wish to try it at home.

　　Acne is an annoying thing that bothers people. Experts suggest that you should stay away from fried, barbecued and irritating foods. It is better to eat less cattle, sheep, geese and dogs, and eat more fruits and vegetables. However, not all fruits are suitable. You should not eat too much of lychees, durians, pineapples, mangoes and other fruits.

　　To get rid of troublesome acne, you can use Chinese medicine to treat it. Traditional Chinese medicine treats acne into two categories: lung heat and phlegm stasis. According to these two categories, it is recommended to make two cups of stew. You might as well try it at home.

　　Lung heat type

　　Symptoms: red papules, powdery residue when squeezed, red tongue with yellow coating.

　　Stewed white pigeon with green beans and lilies

　　Ingredients: 30 grams of mung beans, 15 grams of lily, 6 grams of stink grass, 5 grams of American ginseng, and 8 grams of white pigeon.

　　Efficacy: Clears lung heat, nourishes yin and calms the mind.

　　practice:

　　1. Wash the mung beans, lilies, and stink grass to remove impurities, and remove the hair and flying water from the white pigeons.

　　2. Put all the ingredients into a stew pot and add appropriate amount of ginger slices.

　　3. Finally add 300 ml of water and simmer for 2-3 hours.

　　Phlegm and blood stasis type

　　Symptoms: The rash is purple in color and the cysts are hard lumps, which are mainly caused by blocked blood flow.

　　Kelp adzuki bean stewed scorpion soup

　　Ingredients: 10 grams of kelp, 15 grams of adzuki beans, 3 grams of Pangasius, 70 grams of lean meat, and 6 raw scorpions.

　　Efficacy: clearing away heat and removing blood stasis, dispersing stagnation through chemotherapy.

　　practice:

　　1. Wash the kelp, adzuki beans and Pangasius to remove impurities.

　　2. Wash the lean meat and cut into pieces.

　　3. Add appropriate amount of ginger slices and simmer for 2-3 hours.