Chinese medicine believes that men should carry out sexual health care in this way

　　Even if a man is not married or has a girlfriend, he still attaches great importance to sex. Many married men are doing some work. Some men take medicine, some take exercise, and some men take care of themselves through diet. In fact, Chinese medicine understands that men want to maintain sexual health. Apart from these, there are still many things to do. Chinese medicine believes that health care needs to be persisted.

　　good living habits

　　Men should develop good living habits and not smoke, drink or take drugs. According to reports, the normal sperm count among smokers is reduced by about 10%. If you smoke more than 20-30 cigarettes a day, the sperm distortion rate is significantly increased. The longer the smoking time, the more abnormal sperm and the lower the sperm motility. Research results also show that smoking can also cause arteriosclerosis. More than 90% of smokers have poor blood circulation and slowed erection. According to statistics, 2/3 of impotence patients are smokers.

　　Alcoholism has a great impact on the reproductive system. Alcoholism can accelerate the decomposition of testosterone in the body, causing a relative increase in estrogen levels, testicular atrophy, and possible impotence. Alcohol damages sperm, causing abnormal embryonic development, miscarriage, and imbecile children. Abroad, such imbecile children are called "Sunday children". They are the result of alcoholism and are not conducive to eugenics.

　　Taking drugs is even more detrimental to sexual function. Drugs such as , , Hemei Santong, etc. can reduce testosterone in the blood and affect sexual function. Foreign data reports: Among those who are addicted to it, 100% are those who suppress it; among those who are addicted to American pain relievers, 96.5% of those who are addicted to it are suppressed. Both can cause sexual dysfunction such as delayed ejaculation or inability to ejaculate.

　　Men should not abuse drugs for no reason for a long time, such as chlorothiazide diuretics, antixolone, reserpine, propranolol, sedatives diazepam, chlordiazepoxide, etc., which are used to treat high blood pressure, all of which have an inhibitory effect on sexual function.

　　 self care

　　Men who are exposed should learn to take care of their reproductive system, prevent and detect diseases early. Pay attention to whether there are indurations, papules, blisters, and ulcers on the glans penis, and whether there are tumors, nodules, and pain in the testicles to detect cancer, testicular cancer, and sexually transmitted diseases early. You should always pay attention to the urination situation to see if there is turbid urine, pyuria, hematuria, difficulty urinating, weak urine stream, etc. The above symptoms are urinary tract infection, or the appearance of bladder neoplasms, prostatic hypertrophy or neoplasms.

　　 health

　　Men have many scrotums, skin folds, and sweat glands, especially when wearing chemical fiber underwear with poor ventilation. Sweat, residual urine, feces, and vaginal secretions can contaminate the local area and cause infection. Washing your vulva every day before going to bed is good for your health. Excessive foreskin can easily trap dirt and lead to genital inflammation. If circumcision can be performed before marriage, it will be more in line with sexual hygiene. Men are not suitable to wear tight jeans because they are not ventilated and cause pressure on the testicles and high temperatures, which can lead to sperm production disorders and infertility. Therefore, it is not suitable to wear jeans continuously for a long time. Jeans should be worn alternately with other clothes.

　　Men need to carry out good health care for their own sex. Only if the health care work is done well, can they have a healthy body to create a happy life. This is the strongest backing for a couple's relationship!