Four wrong ways to eat eggs

　　Wrong way to eat 1: Overeating egg

　　Eggs are recognized as nutritious food. However, eggs are high-protein foods. If eaten in excess, it can lead to an increase in metabolites, increase the burden on the kidneys, and cause damage to kidney function.

　　Correct way to eat: From a nutritional point of view, in order to ensure a balanced diet and meet the needs of the body without overnutrition, in general, elderly It is advisable to eat 1 to 2 eggs every day. Young and middle-aged people, those who are engaged in mental work or light physical work, can eat 2 eggs a day; those who are engaged in heavy physical work and consume more nutrients, can eat 2 to 3 eggs a day; teenagers and children should also eat 2 to 3 eggs a day due to their long bodies and fast metabolism. Pregnant women, parturient women, wet nurses, weak people, and patients recovering from major surgery need to increase their intake of high-quality protein. They can eat 3 to 4 eggs a day, but no more.

　　Mistake 2: Eating raw eggs

　　Eating raw eggs is a way of eating that spreads from the West. Many OLs regard eating raw eggs or half-raw eggs as a way of eating. healthy fashion. In fact, eggs will carry bacteria during the formation process. Uncooked eggs cannot kill bacteria and can easily cause diarrhea . Moreover, the protein of eggs contains avidin, which needs to be destroyed by high-temperature heating. Otherwise, it will affect the absorption of biotin in food, causing the body to suffer from loss of appetite, general weakness, muscle pain, skin Symptoms such as inflammation and eyebrow loss.

　　Correct way to eat: Eggs boiled for different times have different digestion times in the human body. “"3-minute eggs" are the easiest to digest, taking about 1 hour and 30 minutes; "5-minute" eggs take about 2 hours to digest in the human body; eggs that have been boiled for too long take 3 hours and 15 minutes to be digested in the human body.

　　Wrong way to eat 3: Eggs + soy milk

　　Eating an egg when drinking soy milk in the morning, or boiling eggs in soy milk, is also a dietary habit of many people. Soy milk has a sweet and mild taste, and contains many nutrients such as plant protein, fat, carbohydrates, vitamins, and minerals. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which combines with the egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

　　Mistake 4: Fried poached eggs and tea eggs

　　When you fry an egg, the edges will be burnt, and the high-molecular protein contained in the egg white will turn into low-molecular amino acids, which can often form carcinogenic chemicals at high temperatures. In addition, you should also eat less tea eggs, because tea contains acidifying substances that combine with the iron in eggs to stimulate the stomach and affect the digestive function of the gastrointestinal tract.

　　Correct way to eat: In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, deep fried eggs are 81.1%, eggs washed with boiling water and milk are 92.5%, and eaten raw are 30% to 50%. It can be seen that boiled eggs are the best way to eat them.