How many calories are burned in ten kilometers?

According to scientific observations, 10,000 steps equals a distance of about 7 kilometers. In fact, many people initially think that 10,000 steps equals 10 kilometers. This shows that the difference is still huge. So to walk 10 kilometers to college requires about 14,000 steps. How many calories does it cost to walk ten kilometers and how many calories does it cost to jog 10 kilometers?

According to data comparison, the data of the two are actually almost the same. The heat consumed by jogging for 10 kilometers is 660 kilojoules, while walking is 650 kilojoules. This information is a benefit for people who are too lazy to jog and want to lose weight. But we have overlooked one thing. It takes about 60 minutes for an average person to run 10 kilometers, but it may take more than 2 hours to walk 10 kilometers. Based on the basic principle that time is money, jogging still has an advantage overall.

Generally speaking, after walking one kilometer each time, the human body consumes about 80 calories. This is rigorously calculated. Therefore, when we don’t know how many calories we consume after exercising, we can refer to this standard to roughly understand how much white meat we have lost. At the same time, if we continue to maintain such an intensity of exercise, we will notice that the weight loss effect is very good.

When doing fat loss exercises, we must find the right kind of exercise that suits our own personality, so that we can stick to it for a long time. For example, walking is a more suitable one. We can successfully complete the entire exercise process without relying on external mechanical equipment, and can be adjusted according to daily conditions.

Walking is relatively simple for everyone, and you can do it without learning many sports skills, but the key is perseverance. Only with perseverance can the goal of this sport be achieved to the fullest.