Recipes for pregnant women to avoid spring sleepiness and issues that pregnant women should pay attention to before going to bed

　　What is spring sleepiness? When the temperature gets warmer in spring, people tend to feel sleepy, tired and drowsy, which is commonly known as "spring sleepiness". In this season, everyone is prone to spring sleepiness, not to mention pregnant women with multiple babies. So how can pregnant women avoid spring sleepiness? Next, the editor will introduce to you the recipes to help pregnant women avoid spring sleepiness. At the same time, I will also introduce to you the issues that pregnant women should pay attention to before going to bed. If you have pregnant women at home, please read carefully.

　　Recipes for pregnant women to avoid spring sleepiness: Apple Lily Chicken Soup

　　Material: 1 chicken, 1 apple, 30g dried lily, 8g red dates, appropriate amounts of salt, onion, and ginger.

　　practice:

　　1. Cut the apples and remove the core; warm the lilies blister open.

　　2. Wash the chicken and put it in a casserole.

　　3. Add onions and ginger slices and bring to a boil over high heat.

　　4. Add lily and red dates, turn to low heat and simmer for about 1 hour.

　　5. Then add the apples and simmer for another 30 minutes. Add a small amount of salt to taste.

　　Pregnant women need nutrition very much, and chicken soup has the effects of warming and replenishing qi, replenishing deficiency and essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. Therefore, chicken soup is perfect for pregnant women.

　　Pregnant women should pay attention to the following issues before going to bed:

　　1. Eating an appropriate amount of snacks before going to bed can prevent headaches when you wake up the next day.

　　2. Milk is rich in nutrients and is good for sleeping, but be sure to drink it two hours in advance.

　　3. Severe frequent urination affects sleep quality, so do not drink too much water or soup before going to bed.

　　4. Moderate exercise can relieve some insomnia symptoms, but remember to at least sleep End exercise 3 hours before exercise.

　　5. Avoid eating drinks containing high sugar, including honey, juice, flavors, pigments, etc., and avoid high-salt foods and alcohol, because coffee Both caffeine and alcohol can interfere with sleep.

　　Women are prone to fatigue due to various changes in their bodies during pregnancy. Coupled with the influence of the spring season, women will be even more susceptible to fatigue. Therefore, pregnant women need to eat more nutritious foods that can replenish deficiency and essence, and strengthen muscles and bones. They also need to rest in a good indoor environment and exercise appropriately to relieve spring sleepiness.