2010 Fashion and Fitness Knowledge Tips
1. Principles of fitness:
The principle of gradual progression: Gradually increase training time, intensity and frequency.
The principle of comprehensive training: combine aerobic exercise with strength training, taking into account body flexibility and balance.
The principle of training diversity: frequently adjust training methods to give the body fresher stimulation and improve results.
The principle of targeted training: develop a personalized training plan based on personal physique, fitness goals, and training conditions.
2. Benefits of strength training:
delay aging
Prevent obesity
Reduce damage and pain
Beautify the body and improve posture
burn more calories
Prevent and help treat diabetes, lower blood fat and cholesterol
Increase bone density and prevent joint disease
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