Different families should choose different fitness equipment

　　Rowing machine: let’s swing the oars

　　Once upon a time, that beautiful children's song had already left us with our youth. However, rowing does an excellent job exercise It can reach muscles that are not easy for us to practice normally, so that our whole body muscles are full of coordination. Now, rowing machines allow us to get the same workout effects as rowing in the water at home. “Every flexion and extension movement of the body and paddling arm movement during "rowing" involves about 90% of the human body's extensor muscles, which is very beneficial for the extensor muscles that rarely participate in sports.

　　Rowing has a significant effect on mobilizing spinal joints and exercising back muscles. When practicing "rowing", you should pay attention to the continuity of the movements and try not to pause after each kicking and stretching movement. During the rowing process, the movements must be in place. If the range of motion is too small, the muscles involved in the movement will not be able to fully stretch or contract, making the training less effective.

　　Applicable family: medium elderly Most families and computer users

　　Reference price: 2,000 yuan to 4,000 yuan or higher.

　　Spacewalk: protect joints from injury

　　Gyms full of equipment often scare people with weak bodies. Those complex and heavy fitness equipment always make people worry that they will damage the joints during training.

　　Now you can rest assured that the impact of the spacewalk on the human body is minimal and will not harm the joints. The wonder of this fitness machine that combines walking, jogging, and stationary cycling lies in its design: the installation of movable pedals makes the fitness movements of the spacewalk coincide with the natural strides of the human body, and the fitness goals are achieved through the coordination of hands and feet during exercise.

　　Applicable families: Families with seniors and small children

　　Reference price: 1,800~10,000 yuan or more.

　　Exercise bikes: more effective than riding a bicycle

　　Exercise bikes have advantages that ordinary bicycles cannot match - you can freely use your own riding speed and control your riding time. Through the electronic watch equipped on the exercise bike, you can observe your speed, time, and speed at any time. heart rate Worth waiting. Using it for exercise can not only effectively improve cardiopulmonary function, but also help lose weight, enhance leg muscle strength and improve overall physical fitness.

　　At present, advanced exercise bikes have reached the level of computerization. In addition to displaying various data, such as the trainer's heart rate, respiratory rate, time, speed, and energy consumption, the screen in front of the car can also calculate the trainer's optimal training time, speed, and energy consumption, so that you don't have to worry about your failure to lose weight due to insufficient exercise, nor do you have to worry about physical discomfort caused by excessive exercise. The color screens installed on some exercise bikes can also display different scenery pictures, making you feel like you are outside in the fields when exercising, making you feel relaxed and happy.

　　Applicable families: Families with generally weak physiques, people with limited mobility and rehabilitation patients.

　　Reference price: 2,000 yuan to 10,000 yuan.

　　Treadmill: fast weight loss is not negotiable

　　Running is an aerobic fitness exercise that is currently popular internationally and highly praised by the medical and sports circles. Walking or running on a treadmill eliminates the need to push and stretch compared to walking or running on land, which makes bodybuilders feel very relaxed. Experiments have shown that training on a treadmill can run 1/3 longer than running on land, which can strengthen body muscles and consume excess fat more effectively.

　　The treadmill can display the running speed, time, heart rate, calories, tempo, distance and other indicators when the bodybuilder is exercising, so that the bodybuilder can adjust the training intensity according to his or her physical condition at any time.

　　Applicable families: "Fat Meimei" family

　　Reference price: around 2,000 yuan to 8,000 yuan, or more than 10,000 yuan.