Four indoor yoga moves to make you slim and high

　　In winter, I become more and more lazy to move. I skip meals at night and feel hungry. After dinner, I lie in bed and watch movies or TV. Unknowingly, I have gained weight. Practice the following four yoga moves for about 30 minutes every day for three months, and you are guaranteed to lose weight!

　　Yoga moves for weight loss:

　　1. Lift your legs

　　Weight loss focus : Abdomen, buttocks

　　action : Sit on the stairs (edge ​​of bed, hard chair), place your feet flat on the ground, grasp the edge of the stairs, and lift your legs to the same height as your hips. Maintain the posture and push your feet together. Lower your feet and return to the starting position. Repeat 5 to 10 times.

　　2. Arch bridge

　　Weight loss focus : Arms, abdomen, back, legs

　　action：

　　A Lie on your stomach with your back straight, support your body with your forearms and toes, and keep your neck and back in a straight line.

　　B Lift your hips upward so that your body forms an inverted V shape with your head between your arms. Keep your posture relaxed. Slowly return to action A. Repeat 5-10 times.

　　3. Press down

　　Weight loss focus : Waist, abdomen

　　action : Face down, lie on the bench (edge ​​of the bed), place your left foot on the ground, with your left toe and shoulder in a vertical line, stretch your right leg back, lift your chest, and support your body with both hands.

　　4. T shape

　　Weight loss focus : Abdominal, back, and back thigh movements: Stand with your feet together, slowly bend your body downward from your hips, and touch your fingertips to the ground. Lift your left leg back. If you find it difficult, bend your right knee slightly. Hold the position for a count of 5, lower your left leg, and switch to your right leg. Repeat 5-10 times.

　　Yoga has many benefits

　　1. Regulate physiological balance. Long-term practice of yoga can maintain the state of various major systems in the body, and can also adjust physiological functions to achieve physical fitness.

　　2. Improve personal mood. Since yoga makes glands including the brain nerve The system produces a rejuvenating effect, and the mind and emotions will naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life will also become more creative.

　　3. Enhance resistance. Long-term practice of yoga can achieve the effect of strengthening the body, and at the same time it can also enhance resistance, for example, it can reduce cold wait disease occurrence.

　　4. Cultivate your moral character and calm your mind. Practicing yoga for a long time can achieve peace of mind, forget all unpleasantness, better cultivate your own sentiment, make you more confident and love life more.