Ways to relieve period stomach pain

Menstrual stomach pain can be relieved by applying hot compresses, taking painkillers, drinking ginger tea, moderate exercise, and abdominal massage. Dysmenorrhea is usually caused by excessive secretion of prostaglandins, abnormal uterine contractions, cold, mental stress, endometriosis and other reasons.

1. Hot compress

Use a hot water bottle or baby warmer to apply on the lower abdomen, and control the temperature at 40-50 degrees Celsius for 15-30 minutes each time. Hot compress can promote pelvic blood circulation, relieve uterine smooth muscle spasm, and has a better effect on primary dysmenorrhea. Be careful to avoid scalding the skin and rest in a supine position.

2. Painkillers

Nonsteroidal anti-inflammatory drugs such as ibuprofen sustained-release capsules, acetaminophen tablets, and naproxen sodium tablets can inhibit prostaglandin synthesis. It is recommended to start taking them 1-2 days before menstruation. Patients with endometriosis can use hormonal drugs such as dienogest tablets or drospirenone and ethinylestradiol tablets as directed by their doctor.

3. Ginger tea

Boil 5-10 grams of fresh ginger slices and drink 2-3 times a day. Gingerol can inhibit the release of inflammatory mediators and improve the blood supply to the uterus. You can add an appropriate amount of brown sugar to adjust the taste, but diabetics should control their sugar intake. Avoid drinking on an empty stomach to prevent gastrointestinal irritation.

4. Moderate exercise

Starting from the 2nd to 3rd day of your menstrual period, start walking, yoga and other low-intensity exercises for 20-30 minutes each time. Exercise stimulates the secretion of endorphins and reduces pain perception. Avoid swimming, jumping and other activities that may increase pelvic congestion, and keep warm after exercise.

5. Massage the abdomen

Massage in a clockwise circular motion with the navel as the center, and press Sanyinjiao, Guanyuan and other acupoints for 10-15 minutes each time. Massage can relax the pelvic floor muscles and regulate autonomic nervous system function. It is recommended to use essential oils to enhance the effect, but those with sensitive skin need to do an allergy test first.

Daily attention should be paid to keeping warm during menstruation, and avoiding raw or cold foods and strenuous exercise. Record the menstrual cycle and pain patterns. If there is continued aggravation, non-menstrual pain or abnormal bleeding, organic diseases such as adenomyosis need to be investigated. Maintaining a regular schedule and emotional stability can help relieve symptoms. People with long-term dysmenorrhea may consider traditional Chinese medicine conditioning or pelvic floor rehabilitation.