What to eat to improve sperm quality

To improve sperm quality, you can eat oysters, nuts, deep-sea fish, tomatoes, animal livers and other foods in moderation. If necessary, take Coenzyme Q10 capsules, Vitamin E soft capsules, L-carnitine oral solution, Shengjing capsules or Wuziyanzong pills and other drugs as directed by your doctor. Decreased sperm quality may be related to nutritional deficiencies, reproductive system inflammation, endocrine disorders and other factors. It is recommended to adjust your diet or seek medical treatment based on the specific reasons.

1. Food

1. Oyster

Oysters are rich in zinc, which is an essential trace element for sperm production and can promote testosterone synthesis and enhance sperm motility. Zinc deficiency may lead to reduced sperm count or increased malformation rate. It is recommended to consume it 2-3 times a week, with no more than 100 grams each time. People allergic to seafood should avoid it.

2. Nuts

Nuts such as walnuts and almonds contain omega-3 fatty acids and vitamin E, which help protect the integrity of sperm cell membranes and reduce oxidative damage. A daily intake of 20-30 grams is sufficient. Excessive intake may cause gastrointestinal discomfort.

3. Deep sea fish

Deep-sea fish such as salmon and sardines are rich in DHA and high-quality protein, which can improve sperm morphology and motility. It is recommended to eat it 3 times a week, and avoid high-temperature frying when cooking to reduce nutrient loss.

4. Tomato

Lycopene in tomatoes has antioxidant effects and can reduce the rate of sperm DNA fragmentation. Ripe tomatoes are more conducive to nutrient absorption, 1-2 per day is appropriate. People with excessive gastric acid need to control their intake.

5. Animal liver

Pork liver and chicken liver contain folic acid and vitamin B12, which are involved in sperm DNA synthesis. Consume 1-2 times a month, about 50 grams each time. Patients with hyperuricemia should limit consumption.

2. Drugs

1. Coenzyme Q10 capsules

Coenzyme Q10 capsules can improve mitochondrial function and are suitable for those with low sperm motility. Cardiovascular disease contraindications must be excluded before use. The common dosage form is 10 mg/capsule.

2. Vitamin E soft capsules

Vitamin E soft capsules can resist oxidative stress and help improve teratozoospermia. Long-term use requires monitoring of coagulation function, and the daily dose usually does not exceed 400 international units.

3. L-carnitine oral solution

L-carnitine oral solution helps sperm energy metabolism and is suitable for patients with asthenozoospermia. People with renal insufficiency should use with caution. The common specification is 1g/10ml.

4. Sperm capsules

Shengjing Capsule is a Chinese patent medicine containing ingredients such as wolfberry and ginseng. It is effective for oligospermia due to kidney deficiency. Avoid spicy food while taking the medicine. The common specification is 0.4g/tablet.

5. Wuzi Yanzong Pills

Wuzi Yanzong Pills contain dodder seeds, raspberries, etc., which can nourish the kidneys and replenish essence. It should not be used by people with yin deficiency and excessive fire. The conventional dosage is 9 grams/pill.

Improving sperm quality requires comprehensive conditioning. In addition to diet and medication, you should avoid sitting for long periods of time, high temperature environments, smoking and drinking. Regular work and rest and moderate exercise help endocrine balance. It is recommended to perform aerobic exercise 3-5 times a week. If there is a reproductive system infection or hormonal abnormality, you should go to the Department of Reproductive Medicine in time. Drug use must strictly follow the doctor's instructions, and you must not increase or decrease the dosage on your own.