Parent-child yoga makes babies grow healthier

　　Yoga is a lot nowadays female As a favorite sport, the benefits of yoga are constantly being realized in practice, so if we want to practice it with our children, is it okay? Are there any precautions? Are there any special benefits of practicing parent-child yoga?

　　Several parent-child yoga movements:

　　Wheel type:

　　a. Lie on your back on a mat, with your feet hip-width apart, your knees bent, your legs attached to your hips, and your toes pointing straight ahead. Stretch your hands back, place your palms under your shoulders, and point your fingertips in the direction of your toes. Baoding lies prone on his mother's chest and abdomen, with his hands and legs fully extended to surround his mother.

　　b. When inhaling, the mother uses her hands and feet to push her body up from the mat, making her body into an arch shape, and her head and neck to relax and droop naturally, paying attention to ensuring the stability and safety of the baby. As you exhale, tighten your abdominal muscles to stretch your waist and abdomen more comfortably.

　　Warrior style two:

　　a. Mom opens her legs shoulder-width apart and bends her right knee to ensure that her spine is straight and her body is stable.

　　b. The baby sits on the mother's right thigh. The mother wraps her right arm around the baby's back and puts her right hand under the baby's armpit to protect the baby's body stability.

　　c. When inhaling, the mother stretches her left arm and the baby stretches her right hip, fully extending the thorax and spine, and at the same time Eye Look in the direction of your right fingertips.

　　d. When exhaling, while tightening the muscles of the waist, abdomen, buttocks, and legs, slowly bring the thighs parallel to the ground. Always ensure that the body is in a stable state.

　　Lift type:

　　a. The mother lies flat on the ground, holding the baby with both hands so that the baby's body rests on her calves.

　　b. Inhale, the mother's hands push up the upper body, the baby holds the mother's shoulders with both hands, exhale and lean back, looking upward. Leave on for 5-10 seconds. Restore slowly and adjust your breathing.

　　Parent-child doggy style:

　　a. The mother lies flat on the ground, with her legs spread shoulder-width apart. The baby sits astride the mother’s waist and hips and breathes evenly.

　　b. Exhale, lower your legs, inhale, lift your calves as high as possible, and go back and forth several times until your legs feel sore, numb, and tired. Restore slowly and adjust your breathing.

　　Perfect sitting

　　Action essentials: Let the child cross his legs, sit cross-legged, put his hands on his knees, and perform abdominal breathing. You can place one hand on your abdomen to feel the airflow in and out.

　　Efficacy: It can calm children's body and mind, and has a calming and tranquil effect.

　　tree style

　　Key points of the action: First, let the child stand, put his palms together on the chest, then transfer the weight of the body to one foot, lift the other foot, and place the sole of the foot against the calf or thigh of the standing foot (depending on the child's softness). Pay attention to keeping him parallel and stay for 5 breaths. After restoring, switch sides and repeat.

　　Efficacy: Strengthen the two-way balance and coordination ability of body and mind, move the joints of various parts of the body, and improve the blood circulation of each joint.

　　latch type

　　Action points: Let the child kneel and stand on the yoga mat, bend the body to the right, straighten the right hand to support the ground, spread the fingers, transfer the weight of the body to the right foot, put the right foot on the ground, straighten the left leg to the left, and straighten the left hand upward. Pay attention to keeping the child parallel, avoid being impatient, complete the action slowly, and stay for 5 breaths. After restoring, switch sides and repeat.

　　effect: exercise Spine and back muscles; massage the organs inside the abdomen to help digestion; move the hand and toe joints; stretch and expand the chest and lung sides.

　　locust style

　　Action points: Let the child lie on his back on the yoga mat, with his legs straight and his hands on both sides of the chest; slowly lift his head and upper chest upwards, maintaining the upper body posture, then slowly lift his left foot upwards and stay for 5 breaths. After restoring, switch sides and repeat.

　　Efficacy: Exercise the muscles of the back and legs, prevent children from hunching, strengthen the body, massage the abdominal organs, and help digestion.

　　cobra pose

　　Action points: Let the child lie prone on the yoga mat, with legs straight back, feet on the ground, and hands on both sides of the chest. Until the child exerts force on the waist and abdomen, lift the head and upper chest. At this time, straighten the arms and lift the upper body upwards, stay for 5 breaths, and then slowly return to the supine position.

　　Efficacy: Exercise the waist and abdominal muscles, upper arm, back and thigh muscles to prevent children from hunchback and maintain a beautiful posture.