5 foods prone to constipation in summer to keep you away from constipation

　　What causes hot summer constipate What about the frequent ones?

　　1. Mechanical factors: When a person's abdominal muscle pressure is weakened, constipation is very likely to occur if someone suffers from emphysema, ascites, severe obesity, etc.;

　　2. Gastrointestinal diseases: Once you suffer from irritable bowel syndrome, intestinal stenosis, intestinal diverticulosis, scleroderma , anus and other Ji Bin, it can also easily lead to constipation;

　　3、nerve Sex: If you have Hirschsprung disease, spinal disease , Parkinson's disease and other diseases, the possibility of suffering from constipation will increase;

　　4. Metabolism-endocrine system: People with diabetes, porphyria, hypokalemia, hypothyroidism, hypercalcemia, etc. will increase the possibility of constipation;

　　5. Psychological: When defecation is suppressed for a long time in life, constipation will occur;

　　6. Drug-induced: Because in life, many patients with constipation are caused by taking some drugs, such as common analgesics, narcotics, antidepressants, antihypertensive drugs, diuretics, acid suppressants (combined with aluminum and calcium), bismuth agents, etc. Irritable bowel syndrome is a very common cause of constipation. A large number of constipation is idiopathic constipation.

　　There are 5 categories of foods that can effectively prevent constipation

　　1. Foods rich in magnesium such as sesame seeds and almonds.

　　Research shows that people with low magnesium intake are prone to constipation. Magnesium has the effect of laxative and softening of feces. Appropriate intake of magnesium can help relieve constipation. Foods rich in magnesium include peanuts, brown rice, walnuts, bananas, etc.

　　2、Pickle , fermented soy sauce and other foods rich in plant-based lactic acid bacteria.

　　Lactobacilli can adjust the intestinal environment and eliminate constipation. However, lactobacilli are divided into two categories: animal-based and plant-based, and it is the latter that can prevent constipation. Because the latter is more resistant to acidic environments than the former, it can reach the intestines alive and play a role, and the survival rate of the latter in the intestines is 10 times that of the former.

　　3. Asparagus, onions and other foods rich in oligosaccharides.

　　Oligosaccharides, also known as oligosaccharides, are a type of carbohydrate with a relatively low degree of polymerization. Studies have found that oligosaccharides can increase the bifidobacteria content in breast milk and help adjust the intestinal environment. Foods rich in oligosaccharides include garlic, coffee , corn, honey, various soy products, etc.

　　4. Foods rich in vitamin C such as green peppers and kiwi fruits.

　　Vitamin C in the intestine is one of the foods of lactobacilli and can increase the number of probiotics, thus indirectly preventing constipation. Foods rich in vitamin C include fresh dates, oranges and green leafy vegetables.

　　5. Foods rich in oleic acid such as olive oil and sunflower oil.

　　Oleic acid has an emulsifying effect and can soften feces in the intestines and promote defecation. Foods rich in oleic acid include sesame seeds, peanuts, almonds, walnuts and other nuts.