Are you gaining weight despite continuing to exercise? It is possible to grow muscle in muscles

　　At the beginning of every year, I would set crazy goals for myself, and then wait until the end of the year to slowly accept the results. Seeing that the end of the year is coming, I always lose more and more weight in tasks that can be done to lose weight.

　　It’s always crazy when you start to lose weight, but after a few days of training, when you stand on the scale, you find that not only does your weight not change, but sometimes it keeps rising. Today, the editor will answer some questions about the phenomenon of weight rising instead of falling after losing weight.

　　Why do I gain weight after losing weight?

　　1. Muscles are growing

　　Girls are here exercise After a period of time, you find that your weight is heavier than before, and it is easy to become afraid of exercise. In fact, this is not because weight loss is ineffective, but because your muscles are growing.

　　The volume of muscle of the same weight is much smaller than that of fat. After a period of exercise, you find that your weight has increased a little instead of decreasing. This is normal. Can you measure whether your waist circumference has decreased? The fat has been reduced and the muscles have increased. Although we look heavier than before, our figure has become more curvy than before. skin It will also become more delicate.

　　If you don't stop moving and healthy In terms of diet, it means that a large part of the reason for your weight gain is due to muscle growth, so congratulations, your weight loss is effective.

　　2. Menstruation causes trouble

　　Girls are at a stage where they are prone to gain weight during their menstrual period, especially girls who do not like to exercise. They will be more cautious when they first start exercising, and the amount of exercise will be relatively small. After exercise, your appetite will increase, so you will gain weight. This is normal, so you don’t need to worry.

　　3. High intake

　　After exercising, people's appetite will increase, and some people think that it's okay to eat more after exercising, so they often think of rewarding themselves by relaxing and eating. When this idea starts to appear in your head, your weight loss results may be wasted. Therefore, you cannot relax for a moment in losing weight, otherwise it will bring you endless regrets.

　　So how to resist obesity after exercise?

　　1. Diversification of sports types

　　Losing weight does not mean that you should stop doing aerobic exercise. Of course, some people will also stop doing mechanical exercise. The human body's coordination function is well stimulated, and you can only achieve weight loss results by constantly changing your types of exercise. A reasonable combination of aerobic exercise and anaerobic exercise will be more conducive to one's all-round development.

　　2. Arrange exercise time reasonably

　　If you want exercise to have weight loss results, you have to persist in basic exercise for another half an hour to achieve the effect, so each exercise must be maintained for more than half an hour. The best exercise time is around 6 p.m. (99Health Network( www.99.com.cn ) Special article, please indicate the source if you need to reprint)