What fruits are suitable for pregnant women to eat? What are the dietary taboos that pregnant women should pay attention to?

　　a lot of female After pregnancy, I will eat a lot of various nutritional supplements for fear of not eating enough. fetus of healthy . Many pregnant women have heard that eating more fruits will make their babies beautiful. In fact, eating the right fruits during pregnancy is indeed beneficial to the health of themselves and their fetuses, because different fruits have different effects and meet the needs of mothers and babies. But the premise is to eat the right fruits. So what fruits are suitable for pregnant women to eat? What are the dietary taboos for pregnant women? Next, I will introduce them one by one for your reference.

　　What fruits are suitable for pregnant women to eat?

　　1. Pears

　　Pears can treat pregnancy edema and gestational hypertension , and can calm the nerves, nourish the heart and protect the liver. Pregnant women eating more pears can produce fluid and quench thirst, and can also prevent and treat exogenous wind-cold, cough Diseases such as excessive phlegm.

　　2. Strawberry

　　Strawberries are rich in vitamin C, which is good for preventing pregnancy cold It works great. The pectin and organic acids contained in strawberries can break down fat in food, promote appetite and strengthen gastrointestinal motility.

　　3. Figs

　　Figs are rich in amino acids, organic acids and other substances. They are sweet, delicious and nutritious, and are suitable for pregnant women. Figs are also a good medicine, which can treat hemorrhoids and breastmilk.

　　4. Dragon fruit

　　Dragon fruit is a tropical fruit that is very suitable for pregnant women to eat because it has few pests and diseases and can grow normally without using almost any pesticides. Therefore, dragon fruit is a natural green food.

　　5. Persimmon

　　Persimmons are rich in various vitamins and minerals, making them suitable for pregnant women. Persimmons can also prevent pregnancy-induced hypertension, and the leaves and stems of persimmons are traditional Chinese medicines that have antibacterial, anti-inflammatory, hemostatic and blood pressure reducing effects.

　　6. Cherry

　　Cherries are the richest in iron of all fruits, almost 20 times as much as apples. Pregnant women with poor appetite should eat more cherries to help regulate gastrointestinal function. If you eat more cherries during pregnancy, your baby will be born with a healthy, rosy and white face.

　　7. Apple

　　Apples are also rich in minerals and malic acid. Many pregnant mothers are afraid of obesity due to pregnancy. Eating more apples can not only prevent excessive obesity, but is also helpful for the development of the fetus. At the same time, apples also have beauty effects and can improve the health of pregnant women. anemia symptoms and can be relieved morning sickness Phenomenon.

　　8、Grape

　　Some pregnant women have insufficient Qi and blood, low blood pressure, and cold hands and feet in winter, which can be effectively improved by eating more grapes. Because grapes are rich in iron, calcium, organic acids, lecithin, carotene and vitamins B1, C, etc. If a pregnant woman has bleeding symptoms in her lower body, grapes also have anti-fetal effects and help the fetus develop well.

　　Diet taboos for pregnant women

　　1. Avoid eating fruits that are too cold

　　Avoid eating fruits that are too cold, especially fruits that have just been taken out of the refrigerator.

　　2. Avoid eating fruits immediately after meals

　　Eating fruit immediately after a meal can cause flatulence and constipate . Fruit should be eaten within 2 hours after a meal or 1 hour before a meal.

　　3. Avoid eating fruits and not rinsing your mouth

　　Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you do not rinse your mouth after eating them, the fruit residue in the mouth can easily cause dental caries.

　　4. Avoid using a kitchen knife to peel fruits

　　Because kitchen knives often come into contact with raw fish, raw meat, and raw vegetables, they will bring some tiny parasite eggs that cannot be washed away with water onto the fruits, which will affect the health of your baby.

　　5. Don’t eat too much salt

　　Women are prone to edema and high blood pressure during pregnancy. Therefore, it is recommended that pregnant women should not eat too much salt. Eating no salt at all is not beneficial to pregnant women. Only eating less salt is necessary.

　　6. It is not advisable to eat coix kernels and purslane.

　　Both coix seed and purslane are slippery foods that can be eaten as food or used as medicine. Both can excite the uterine muscles, thereby increasing the number and intensity of uterine contractions, which can easily lead to miscarriage.

　　7. Avoid eating too much fruit

　　It is actually unscientific to eat fruits as food. Although fruits are rich in nutrients, they are not comprehensive in nutrition, especially protein and fat are relatively small, and these two substances are also indispensable for fetal growth and development.

　　8. Pregnant women should not eat canned food

　　No matter how delicious and convenient canned food is, some additives and preservatives are often added during the production process of canned food to make it easier for the canned food to be stored longer. These additives and preservatives are all synthetic chemicals that have certain effects on embryonic tissue.

　　9. Pregnant women should not eat high-fat foods for a long time.

　　During pregnancy, energy consumption is high, and sugar reserves are reduced, which is detrimental to the decomposition of fat. Therefore, ketone bodies are often produced due to insufficient oxidation, which can easily cause ketonemia. Pregnant women may have ketone bodies in the urine, severe dehydration, red lips, dizziness, nausea, vomiting and other symptoms. Pregnant women eating a high-fat diet for a long time will inevitably increase the risk of reproductive system cancer.

　　10. Pregnant women should not eat more animal livers

　　Studies have found that pregnant women who consume large amounts of vitamin A are likely to have offspring with cleft lip, cleft palate, ear, eye, and urethral defects. Animal liver contains a lot of vitamin A, so in the first three months of pregnancy, experts suggest that pregnant women should eat less animal liver and eat it once in a while, with 30 to 50 grams each time. Carotene can be obtained from fresh vegetables and fruits and converted into vitamin A, and B vitamins and trace element zinc can be supplemented from fish and lean meat.