The correct way to lose weight by running in spring: 3 major misunderstandings to keep in mind

　　Running to lose weight seems very simple, but in order to perfectly help lose weight and restore a slim figure, you must know some tips. I will share 3 tips to help you avoid misunderstandings. The most correct running method to lose weight will teach you how to lose weight perfectly.

　　action swing

　　When running, our arms often follow the swing. It seems to be a very simple swing, but it is also skillful to operate. It is best to speed up the frequency of the feet at the same time and turn into a brisk walk. When swinging, don't make a fist with your hands, relax them, and then put your palms downward. This action is a bit like kneading dough, with a downward pressure feeling.

　　from slow to fast

　　When running, many people think of it as fast running. In fact, this is wrong. Running starts from slow to fast, and speeds up step by step. It is best to jog for 5 minutes, then walk briskly for 4 minutes. Gradually increase the pace, and gradually change from brisk walking to running. It is best not to go too fast and not to breathe too quickly to avoid shortness of breath.

　　Warm-up

　　Warm-up exercises, except for some exercise In addition to being used during physical exercise, warm-up exercises are also needed during running to help stretch some joints in the body, so as to avoid muscle strains during running. For example: swing your arms on both sides of the body's ribs, and walk slowly on the spot with your feet, or walk slowly for 1 minute and walk fast for 4 minutes. After the body gradually warms up, start running.

　　3 Principles of Running to Lose Weight

　　1: Do stretching exercises first

　　Are you eager to lose weight, so you put on your running shoes and start running? This is not the best way to lose weight by running. You know, the energy in your body is divided into two types: rapid energy and reserve energy. Only when the rapid energy consumption is almost the same, your body's reserve energy "fat" will begin to burn. That is to say, if your physical fitness is not very good, you may be tired from running and fat consumption has not started yet. Therefore, if you want to effectively lose weight by running, you should do some stretching or relaxation exercises before running. On the one hand, you can warm up and prevent injuries. On the other hand, you can consume part of the glycogen first, so that the fat burning efficiency can be greatly improved before running.

　　2: Drink juice after running

　　Experts recommend drinking some juice after running instead of plain water or sports drinks. This will not only replenish the lost water, but also replenish a variety of vitamins and minerals. More importantly, it can also reduce discomfort symptoms such as muscle soreness after exercise. This is because juice contains natural anti-inflammatory ingredients. So, start drinking juice!

　　Three: Select running shoes

　　Don't just put on a pair of sneakers and go running, otherwise the slimming effect will be compromised and a woman's fragile toes and soles may even be damaged. It is recommended that you choose shock-absorbing running shoes that are designed according to human body mechanics and can completely fit the shape of your feet. They can absorb the shock caused by running and provide decompression protection for your feet, calves, and even your brain. In addition, since a woman’s pelvis is wider than male , so the foot is more likely to turn inward when running, so you should also pay attention to whether the running shoe has a support strip on the inside of the arch and whether there is a stabilizing piece on the outer heel. Especially when you are heavier, you need to prepare a good pair of shoes.