How to maintain health in autumn and prevent autumn dryness. 6 kinds of foods to eat

　　6 foods to prevent autumn dryness:

　　1. Pear: clears the heart, reduces fire and relieves autumn dryness

　　Everyone knows that pears not only have the functions of moistening dryness and eliminating wind, relieving cough and asthma, clearing the heart and reducing fire, but they can also better relieve "autumn dryness", sober up and detoxify. Raw pears are cool in nature. elderly It is not advisable to eat too much at one time. People with weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat it.

　　2. Jujube: calming the mind and anti-allergy

　　Many people know that jujube has the effect of replenishing blood, but few people know that jujube has the functions of calming the mind and calming the mind, improving intelligence and strengthening the brain, enhancing appetite, removing fishy smell, anti-allergy, improving immunity, and can also prevent and treat high blood pressure, osteoporosis and anemia , is a good nourishing product for the elderly in autumn.

　　3. Chrysanthemum: dispels dryness, moisturizes throat and prevents cold

　　Chrysanthemum can dispel wind and calm the liver, clear the heart and relieve troubles, dispel dryness and moisturize the throat, promote fluid production and improve eyesight, detoxify alcohol and have certain auxiliary therapeutic effects on colds and headaches. The elderly can drink chrysanthemum tea appropriately in autumn, which can better achieve the maintenance purpose of dispelling fire and moisturizing the lungs.

　　4. Walnuts: Warm the lungs, calm asthma and nourish the brain

　　Everyone knows that walnuts are very nutritious and are the best food for nourishing the brain. They are also a therapeutic food that can nourish the kidneys, strengthen the essence, warm the lungs and relieve asthma. Kidney deficiency , frequent urination, cough It has very good curative effect. Elderly people often eat walnuts, which can help them have clear minds and sharp ears and eyesight.

　　5. Sweet potato: prevention cancer Help detoxification

　　Sweet potato is evaluated as the best food on the table. It not only prevents cancer, constipate It also has a good effect on weight loss. Regular consumption of sweet potatoes can prolong life.

　　6. Chestnut: nourishes the spleen, strengthens the stomach and nourishes vitality.

　　Chestnuts are known as the king of fruits. They can not only nourish the spleen and stomach, but also nourish the kidneys and strengthen muscles. They also have the effect of promoting blood circulation and stopping bleeding. In late autumn, eating a few chestnuts every day is beneficial to replenishing vitality and strengthening kidney essence.