Why do pregnant women have spots on their faces? 9 tips to prevent and treat pregnancy spots

　　Freckles during pregnancy are a common phenomenon during pregnancy. Studies show that as many as 70% of pregnant women skin Dark patches will appear on the skin, often called pregnancy spots (scientific name: chloasma or dark spots). So why do pregnant women get spots on their faces? What should pregnant women do if they have spots on their face? Next, I will introduce them one by one for your reference.

　　Why do pregnant women have spots on their faces?

　　female After pregnancy, every system in the body will undergo changes, and the skin is no exception. Pigmentation may appear on the cheeks, nipples, areola, around the belly button, midline of the lower abdomen, vulva, etc. Brown spots are commonly distributed in a butterfly shape on the face.

　　It is currently believed that this may be related to the increase in melanocyte-stimulating hormone in the body after pregnancy. Perhaps it is because after pregnancy, the levels of estrogen and progesterone in the body increase, stimulating melanocytes. In addition, it is also related to the individual's constitution, not every pregnant woman will have it.

　　If this kind of chloasma appears on your face after pregnancy, don’t take it too seriously. Usually, Postpartum It will gradually subside naturally. If you pay attention to reducing strong sunlight exposure, ensure adequate sleep, and eat more foods containing a lot of high-quality protein, vitamin B1, and vitamin C, you can control the deepening of pigmentation to a certain extent.

　　What should pregnant women do if they have spots on their face?

　　1. Supplement vitamins.

　　During pregnancy, you should take in more vitamin C and eat more foods rich in vitamin C, such as tomato , strawberries, vegetables, etc.

　　2. Regular living habits.

　　During pregnancy, expectant mothers should pay attention to their daily schedule and adhere to healthy life time. Get enough sleep and ensure regular eating habits.

　　3. Reduce direct sunlight.

　　Although regular exposure to the sun can help your health, direct sunlight can cause the growth of pigment and deepen pregnancy spots, which is not conducive to later healing.

　　4. Frequent skin massage.

　　Skin massage can increase blood circulation and maintain normal metabolism. It can also make the skin more elastic and improve the skin's resistance to melanin.

　　5. A stable mentality.

　　Try to reduce strong emotional fluctuations. Emotional fluctuations will not only affect the baby's development, but also affect the mother-to-be's skin, deepening her pregnancy spots, which is not conducive to postpartum treatment.

　　6. Use maternal skin care products for care.

　　Pregnant mothers can also use maternal skin care products for skin care, but they must choose skin care products that suit them under the guidance of a doctor, so that they can effectively hydrate the skin and brighten the skin tone.

　　7. Eat more tomatoes.

　　Drinking 1 cup of tomato juice every day or eating tomatoes regularly is very effective in reducing freckles. Vitamin C inhibits the activity of tyrosinase in the skin, reduces the formation of melanin, makes the skin fair and supple, and dark spots are faded.

　　8. Maintain weight gain or loss.

　　During pregnancy, expectant mothers will consume too much nutritious food for the health of their children. This will have a negative impact on the expectant mother and cause her metabolism to be disrupted in early summer. Therefore, it is necessary to control the weight of the body during pregnancy to avoid growing too fast.

　　9. Choose suitable fruits to apply on the face.

　　Fruit facial application is the most natural and effective way to skin care, and it is also widely welcomed by beauty lovers. However, not all fruits are suitable for facial application. Because some fruits contain heavy fruit acids and pigments, which can cause skin to become darker. It is best to use fruit pulp or melon flesh. For example, the white flesh of winter melon is a good choice, but you need to be careful when choosing the peel.