How to reduce abdominal fat after childbirth in three major ways to have a flat belly

　　Many girls are afraid of having children because they worry about whether they will Postpartum You will lose your good figure. Many pregnant women have abdominal fat after giving birth, and their figure is really much worse than before giving birth. Girls who have given birth must know that after giving birth, their belly is as bloated as a balloon, and the fat on the abdomen makes them very inferior. So how to reduce belly fat after giving birth? Here are a few methods for your reference.

　　1. Exercise methods

　　1. Kneeling push-ups

　　Kneel on a mat or towel. With your arms in front of you, use your hands to support yourself. While raising your upper body, tighten your lower abdomen and take a deep breath. Repeat 10 times.

　　2. Lie on your back and raise your legs high

　　Lie on your back on a mat with your hands at your sides or under your hips. Lift your legs up and lift your butt off the ground, repeat 10 times.

　　3. Butt lift exercise

　　Lie on your back on the mat with your hands by your side, knees bent and feet on the floor. Lift your hips so that only your shoulders and feet are in contact with the floor. Repeat 10 times.

　　4. Cycling style sit-ups

　　Lie on your back on the mat with your hands behind your head. Extend one leg and bend the other leg toward your chest, bringing your opposite elbow to touch your bent knee. Repeat the same movement with the other pair of arms and legs 10 times.

　　2. Daily tips

　　1. Coarse salt has the effect of sweating, which can discharge waste and excess water from the body. Buy a few bags of kosher salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it on the abdomen. After 8 minutes, rinse the coarse salt with hot water. You can also massage it and then rinse it off. Then you can start taking a bath. Or, after taking a bath, sprinkle a large spoonful of coarse salt on your palms and massage your abdomen directly. Don't rub too hard to avoid rubbing. skin Rub until rough.

　　2. You can practice at noon or in the evening, standing and twisting your waist about 80 times (just like the twisting movement of belly dancing, you need to use the strength of the waist, not the strength of the legs or back). As long as you persist every day, it is guaranteed to be effective.

　　3. Try to eat as little as possible for dinner every day. If you are not particularly hungry, only eat 40 to 50% full. After a meal, rest for ten minutes, and then pour 100 soybeans on the ground every day. Bend over but not your legs, pick up the soybeans one by one and put them in the basin on the table. Repeat this action, bend down, straighten up, put the beans on the table, and then bend down to pick up the beans again.

　　3. Food for weight loss

　　1. Carrot

　　Carrots are rich in calcium pectate, which mixes with bile acids and is excreted in the stool.

　　2. Corn

　　Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol.

　　3. Oysters

　　Oysters are rich in trace elements zinc and taurine, especially taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels.

　　4. Celery

　　Celery is mostly water and fiber, contains vitamins A and C, has a cool nature and taste, can lower blood pressure, blood lipids, and clear away internal heat. Celery includes celery and Chinese celery. Chinese celery has a better weight loss effect.

　　5. Bean sprouts

　　The fat content and calories are very low, and the water and fiber content are high. Eating bean sprouts regularly can not only lose weight but also be healthy. healthy Very helpful. Add a little vinegar when frying to prevent the loss of vitamin B and enhance the weight loss effect.

　　6. Kelp

　　Although kelp is rich in nutrients but low in calories, it can not only help you resolve congestion in the body, but also replenish a large amount of thyroid hormone that is taken away by the fetus during pregnancy. Iodine is an important component in the production of thyroid hormone, and can even prevent postpartum obesity.