7 criteria for choosing a fitness coach to teach you how to choose a fitness coach

　　Choosing a fitness trainer does not depend on how popular or expensive he or she is, nor how strong his body is. To choose a fitness trainer that suits you, you must carefully check whether he meets the following 7 criteria:

　　1. He will evaluate your personality based on your situation healthy status and goals

　　Before training begins, the coach is subtly making some assessments and positioning for your situation. This may include not only your physical condition, but also your expected training goals, hopes, Dream Which celebrity figure do you want to be like?； After a long conversation, we will make a judgment about your next training. This process is so important that only 30% of personal trainers think about it at work.

　　2. He will develop a balanced training plan

　　Unless you have special requirements, your training should consist of three parts: cardio training, strength training and flexibility exercises. Some coaches like to ask you to do a lot of cardiorespiratory training. The result is that you will lose a lot of weight in a short period of time, but because there is no muscle support, you will regain it once you don't buy his class. Also many trainers will leave out stretching and grooming exercises, which is a no-no.

　　3. Pay close attention to your training status

　　On the one hand, a good coach will pay attention to your status throughout the training process and give you instructions.； On the other hand, you don’t want the coach to be nagging you. At the same time, he should always pay attention to you - in other words, a good coach can look at you like a knowledgeable maid, but when you need help, silently help you firmly grasp the weightlifting barbell.

　　4. Re-evaluate your training goals and progress

　　A good personal trainer will re-evaluate you after a period of training. If you can persist, you will need to be evaluated every 2 to 3 months in the future. A responsible coach will evaluate your goals very frequently to keep your morale high.

　　5. Listen to your advice

　　If you feel something isn't right about an exercise, your trainer should find out why and explain it to you, and be sure to recommend another way to work the same area. There are no exercises you must do, and you should change your training plan as soon as you tell him he feels down, overtrained, or unchallenging.

　　6. He should teach you how to train independently

　　The funny thing is, good coaches often end up losing their jobs by teaching you how to take care of everything. After a few months of coaching, you'll be able to set your own weights, adjust the machine, master the technique, and modify your plan as needed. Therefore, good coaches will have the courage to dedicate everything to their students, which is one of the reasons why they are so popular in fitness clubs.

　　7. He never speaks jargon

　　Some coaches will say that patellar swelling is an important factor in limiting the increase in lung capacity. This sentence means: If your knees hurt, don’t run too fast. If you don't understand what the coach is saying, change it quickly. Don't waste extra energy trying to figure out what this person wants you to do. A coach who speaks jargon is unreliable. However, occasionally some terminology in some chats can be a good supplement for you. A good coach should know how to adjust this ratio. He will teach you some knowledge, such as where the triceps are, but it will not be too obscure to the level of medical anatomy.

　　If your favorite coach has helped you develop the above 7 standards, then you can choose him with confidence and let him help you teach you how to exercise scientifically.