How to lose belly fat with 3 essential exercises

　　Having a big belly is not a good thing after all. It not only affects the appearance but also affects our body. healthy , so doing more exercises in normal times can not only help us lose weight but also improve our physical fitness. It can be said to be a good thing that kills two birds with one stone. For example, sit-ups, planks, sitting with legs, etc. are all good methods. You can try them more.

　　Exercises to slim down your belly

　　1. Sit-ups

　　There are many ways to do sit-ups, but if we want exercise If you reach your abdomen, don't get up all the way when you get up. It is best to stop when the temperature is 45 degrees and let your abdominal muscles exert force. This is the best effect. It is best to go up quickly but come down slowly. After doing sit-ups, it is best to perform some supine leg-raising movements to tighten your lower abdomen, and then raise your legs so that your feet and the ground are in a 90-degree position. The effect of slimming the belly is very good.

　　2. Plank support

　　Plank support is a very common exercise, and it is also very effective for slimming the belly. Let your toes and forearms support your entire body, keep your legs and body as level as possible, and try to lift your head as much as possible. If you persist in this way for more than a minute, the effect is very good. Once you become familiar with it, you can increase the time appropriately.

　　3. Sitting with legs drawn up

　　We first prepare a chair, then sit on it, use our hands to grasp the edge of the chair, put our chest away until we feel the abdominal muscles are tight, and then maintain this action to let our waist continue to exert force. When the waist strength is almost exhausted, we can rest. It is still a very suitable action for office workers.

　　Ten days of exercise to lose belly fat

　　air bike

　　This action is relatively simple. Simply speaking, it is similar to riding a bicycle, except that the legs are facing upward. The basic steps are to first lie flat on your back on the bed, then put your hands behind your head, lift your knees to a 45-degree angle, and then make a bicycle pedaling motion with your feet facing up in the air.

　　The key point is: during this process, the left ankle should touch the right knee, and the other foot should do the same. When pedaling, you must pay attention to the correct movement and straighten your legs. Pay attention to using force on your abdomen.

　　Lift the knees to slim down the belly

　　This action first requires you to sit on the bed or the floor, then bend your knees and place your feet flat on the ground. Then your feet leave the ground and your body leans back. At this time, you need to tighten your abdomen and use your abdomen to maintain body balance. Your knees should touch your chest at this time, but remember to keep your upper body bent. After stretching as far as possible, return your left foot to the starting position. This action needs to be repeated several times.