Is the gym you choose safe?

　　With the popularity of fitness, various gyms are also quietly emerging. So what kind of gym is more suitable for your own fitness? Is the gym you are currently in safe? What techniques can make you more effective when exercising in the gym? Let's follow the editor to learn about this aspect.

　　Is the gym you choose safe?

　　Nowadays, gym fitness is indeed very popular, but people who exercise in gyms can't help but feel worried. Are the towels I use when working out in the gym clean? The air in the gym seems a little wrong? The trainer seems unreliable? So are today’s gyms really safe?

　　There was nothing that women and meat couldn't get along with, but once they got involved with "fat", they became enemies. Some people say that in addition to the rapid increase in the price of items, the body also gains weight quickly. Therefore, in order to cater to this "social problem", various weight loss methods have appeared one after another, such as taking medicine, enema, massaging with chili oil, and tying insurance film. And women's judgment is also improving day by day, retaining the good ones and eliminating the bad ones.

　　After a whole body of experimentation, go to the gym exercise Become the ultimate winner and be recognized by almost everyone. But experience tells me that when something becomes a common phenomenon, new problems will arise.

　　“Is "working underground" safe?

　　There are many buildings in the city and land is precious, so many gyms are built underground. Although it is underground, the space is relatively large, with the largest area being several thousand square meters! Although the space is large, it cannot withstand the crowds of fitness equipment and bodybuilders. Looking from a distance, there are huge crowds of people. Those who looked at it were dazzled.

　　The smell of your body is evaporating in the air, the sweat that just dropped is still on the floor, and even the equipment still retains heat that has not had time to dissipate. The fan on the ceiling was blowing quietly, but it still couldn't get rid of the smell that only belonged to the gym.

　　Fitness is originally a matter of doing a lot of aerobic activities, such as running. When you are out of breath, people will always feel that there is not enough oxygen.

　　Even if you haven't run to this level, if there are more people running, the average oxygen content that each person can occupy will decrease. The ventilation in the basement depends entirely on the exhaust equipment. We can't see or touch this equipment, and it is inevitable to worry about it. Will there be a lack of oxygen?

　　“Are "sharing services" safe?

　　You will inevitably sweat after exercising, so taking a shower is the best thing to do. Taking a bath can relieve fatigue caused by exercise and relax the body. But here comes the question. Slippers in the gym are shared, and towels are also shared. Is it hygienic?

　　When you join the membership, the person in charge of the gym will tell you that the sanitary products here have been strictly sterilized, so there is no problem! Although they are sterilized, you still feel a little suspicious when you think about it?

　　I remember when I visited a shoe store last summer, I saw the sales lady not letting customers try on shoes with bare feet. She said she was afraid of bacterial infection, so she failed to buy the shoes, but I still have a deep memory of this store. Since you can try on shoes with bare feet, you will be able to disease You can get infected by wearing someone else's shoes or using someone else's towel.

　　I heard that the health department inspects the sanitation of public places such as restaurants, bars, and movie theaters, but I never heard that the Ministry of Health inspects the disinfection level of gyms. The Consumers Association has not released a consumption report on fitness venues, and some are just unilateral promises from gyms. A fitness instructor once told me that he didn’t know the person responsible for sanitizing at his club either.

　　Even if the gym can ensure strict disinfection of these public items, it is still not 100% complete. Because each fitness equipment is shared by everyone, after one person finishes practicing, the next person will follow immediately. You can't. When we exercise, we should be accompanied by a person responsible for disinfection. As soon as someone gets off the equipment, they should spray disinfectant immediately.

　　“Is "form physical examination" safe?

　　The author was on a business trip and accidentally saw a Hong Kong TV broadcast of a foreign fitness club recruiting members. Each person had to fill out a membership application and attach a detailed examination report on physical condition issued by a doctor to prove that the person was in good health and could accept heavy exercise activities.

　　If your cardiopulmonary function is not very good, it is recommended to practice relatively static exercise methods such as yoga. If you have too much fat, you need to control the amount of exercise. It is very humane to choose the most suitable method for the member before practicing.

　　Last time I met a friend I hadn't seen for a long time. She said that she recently used her friend's membership card to go to the gym and had a great time practicing. The coach didn't give any advice, which saved a lot of money. I was really shocked at the time, not knowing who was taking me so seriously.

　　At present, when most fitness center members apply for membership cards, they must first fill out a form and answer some simple questions, mainly including surveys on whether they have high blood pressure, heart disease, etc. Fitness centers mainly conduct physical examinations on members through this "form". Is this really safe? What if some diseases are hidden so deeply that members themselves cannot see them?

　　Although some fitness centers with advanced hardware and equipment can provide physical examination services to members, they are mainly for members' body fat content measurement and other aspects. They are mainly used to prepare for the subsequent provision of targeted services, not to truly check the members' physical condition!

　　As the saying goes, "If you are not afraid of 10,000, just be afraid of the worst." The body healthy Of course it’s everyone’s wish. So, don’t trust yourself too much. Before deciding to go to the gym, it’s best to go to the gym Hospital Do a simple physical examination to determine whether you can adapt to strenuous fitness exercises.

　　After all, fitness exercises are for your own body. If your body is better and the fat is gone, of course it will be very satisfying. However, I want to remind fitness venues and those who like to go to fitness that fitness is originally for health, so don’t bring back unhealthy things.

　　Last time I met a friend I hadn't seen for a long time. She said that she recently used her friend's membership card to go to the gym and had a great time practicing. The coach didn't give any advice, which saved a lot of money. I was really shocked at the time, not knowing who was taking me so seriously.

　　At present, when most fitness center members apply for membership cards, they must first fill out a form and answer some simple questions, mainly including surveys on whether they have high blood pressure, heart disease, etc. Fitness centers mainly conduct physical examinations on members through this "form". Is this really safe? What if some diseases are hidden so deeply that members themselves cannot see them?

　　Although some fitness centers with advanced hardware and equipment can provide physical examination services to members, they are mainly for members' body fat content measurement and other aspects. They are mainly used to prepare for the subsequent provision of targeted services, not to truly check the members' physical condition!

　　As the saying goes, "If you are not afraid of ten thousand, be afraid of the worst." Of course, good health is everyone's wish. Therefore, don’t trust yourself too much. Before deciding to go to the gym, it is best to go to the hospital for a simple physical examination to determine whether you can adapt to strenuous fitness exercises.

　　After all, fitness exercises are for your own body. If your body is better and the fat is gone, of course it will be very satisfying. However, I want to remind fitness venues and those who like to go to fitness that fitness is originally for health, so don’t bring back unhealthy things.