The role of salt water in bowel cleansing

　　The role of salt water in bowel cleansing

　　Salt water bowel cleansing is a popular method of bowel cleansing. Salt water bowel cleansing means drinking a certain amount of salt water on an empty stomach in the morning, and then combining it with yoga exercises to achieve the effect of bowel cleansing. Salt water is a simple method to cleanse the intestines. It can stimulate gastrointestinal motility, promote blood circulation, and remove toxins from the body. The specific functions are as follows:

　　Clear stomach fire, Bad breath : The cleaning effect of salt water can effectively expel feces in the intestines, thereby achieving the purpose of bowel cleansing, and can effectively relieve gastric irritation, bad breath and other problems.

　　ease constipate : The purpose of salt water bowel cleansing is to remove feces in the intestines, thereby relieving constipation.

　　Weight Loss and Body Beautification: Because the intestines are unobstructed, the body will function better after detoxification and clearing fire. For those with abdominal fat, female It can effectively lose weight.

　　Specific steps for salt water bowel cleansing

　　Colon cleansing is not just about drinking a cup of salt water to achieve the purpose of bowel cleansing. There are two steps that need to be paid attention to when cleaning the intestines with salt water.

　　1. Preparation for bowel cleansing: You must eat lightly the day before you decide to do a salt water bowel cleansing. Before going to bed, prepare a pot of boiling water, about 3000 ml (6 bottles of mineral water), and add two spoons of salt, about 15 grams. You can also adjust it according to your own taste. The saltiness is appropriate and stir evenly.

　　2. Colon cleansing process: In the morning on an empty stomach, drink a cup of salt water, then stand upright with your feet and shoulders, inhale, straighten your chest, straighten your back and look up, raise your hands above your head and cross them, keep your body straight, then slowly shake your waist and hips, drink a large glass of salt water after 5 minutes, and then perform the above actions, do this three times, put your hands down, stack them on the Shenque point, and rub your abdomen clockwise. If you feel the urge to have a bowel movement midway, be sure to empty your bowels before continuing.

　　Precautions for salt water bowel cleansing

　　Salt water bowel cleansing achieves a laxative effect by stimulating intestinal peristalsis, but salt water bowel cleansing only promotes defecation and does not achieve the effect of cleaning the intestines. When choosing a bowel cleansing method, bowel cleansing enthusiasts should use professional, effective and safe bowel cleansing methods to avoid falling into misunderstandings about bowel cleansing. When doing bowel cleansing with salt water, you should pay attention to:

　　1. Eat light food the day before salt water bowel cleansing, and avoid foods that are too greasy and difficult to digest.

　　2. Colon cleansing with salt water must be done on an empty stomach.

　　3. Drink salt water in large gulps and quickly every time, because insufficient drinking water or drinking water too slowly may cause salt water to accumulate in the stomach, which will not have the effect of flushing the intestines.

　　4. If you feel the urge to defecate during the salt water bowel cleansing process, you must empty your bowels first before continuing to drink salt water.

　　5. During the bowel cleansing process, the abdomen can be properly massaged to increase the flow rate of salt water in the intestines.

　　6. Ingesting a large amount of salt water can easily cause electrolyte imbalance in the intestines and put a burden on the kidneys. The entry of sodium ions into the blood can also cause changes in blood pressure. In severe cases, it can easily cause cerebrovascular disease. disease . Therefore, there are high blood pressure, weak kidney function, gastrointestinal ulcers, cold、diarrhea Patients with diseases, those with physical weakness, and menstruating women should not use it.