The best amount of exercise for weight loss

　　People who want to lose weight should not exercise too much. The latest research by sports medicine experts has found that moderate exercise can promote the emergence of obesity genes, increase the concentration of slimming proteins in the body, and help control weight. If you think that the greater the amount of exercise, the more you will lose weight, then you are wrong. Too much exercise will suppress obesity genes, increase your appetite, and make it difficult to lose weight.

　　Exercise can indeed increase the body's basal metabolic rate and burn calories, thus helping to lose weight. The researchers put 72 people female As experimenters, they were asked to run and walk for thirty minutes, and before and after the exercise, the concentration of lean protein, the product of the obesity gene, in the blood was detected. The results found that 86% of the subjects had a significant increase in lean protein. However, the results of similar foreign studies are exactly the opposite, but this study was based on intense exercise, especially marathon running, and therefore obtained the result that "exercise will reduce lean protein."

　　Medical experts have concluded that slimming protein is related to appetite control and energy intake. The decrease in its concentration reflects the body's lack of energy, so it will unknowingly increase appetite. During moderate exercise, since the energy consumed is within a reasonable range, it does not affect energy balance. Instead, it stimulates obesity genes to produce slimming proteins and suppresses appetite. The researchers emphasized that during excessive exercise, the human body consumes too much energy, causing energy storage to become unbalanced. Therefore, obesity genes will reduce the production of slimming proteins and increase people's appetite to absorb more energy to supplement the body's needs. It is estimated that if the intensity of exercise reaches the level of consuming 800-1000 calories, the concentration of lean protein may decrease.

　　For this reason, sports medicine experts recommend that people who want to lose weight generally exercise for half an hour to an hour, with the heart rate reaching about 130-175 beats per minute, blushing and sweating, which can be considered moderate exercise, which can increase the concentration of slimming proteins. In addition, if the body temperature rises after exercise, the appetite will usually decrease, and on the contrary, the appetite will increase. This can be used as a reference for whether the exercise is moderate.