Anti-aging entertainment activities for old people

　　Tourism: Tourism can allow people to enjoy the strange scenery of nature and cultural landscapes such as history, culture, customs, etc., allowing people to gain spiritual enjoyment; at the same time, being in exotic scenery, breathing fresh air, and letting the body and mind take a short wandering can make people relax.
　　
　　Calligraphy and painting: Some people compare practicing calligraphy and painting to "qigong without practicing qigong" exercise . "First of all, calligraphy pays attention to the mind. When practicing, you must be calm, concentrate, and eliminate distracting thoughts. This is similar to the breathing exercises and mindfulness of Qigong. Secondly, calligraphy and painting both pay attention to posture. They require the head to be upright, the shoulders to be level, the chest to be straight, the back to be straight, and the wrists to be suspended when lifting, so that the whole body's strength is concentrated on the upper limbs. This is very close to the posture of Qigong practice.
　　
　　Music: A piece of music with a bright rhythm and pleasant sound will wipe away the unhappiness in your heart and make you happy and forget your worries; at this time, the body's nerve The body fluid system is in optimal condition, thereby achieving the effect of harmonizing the internal and external and coordinating the flow of qi and blood. A majestic, high-spirited piece of music can make people excited and full of passion, and generate positive power. elderly Which ones should be chosen healthy , elegant, beautiful melody, brisk and soothing music, to achieve the purpose of eliminating fatigue, happiness and nourishing the soul.
　　
　　Fishing: Most of the places suitable for fishing are in the suburbs. Frequent walking in the suburbs is a kind of exercise in itself. Secondly, by the waterside and riverside, the air is extremely fresh and has high negative ion content, which makes people feel leisurely and contented, relaxed and happy, which is good for the human body. The metabolism can play a role in sedation, hypnosis, lowering blood pressure and alleviating fatigue; in addition, when fishing, waiting for the fish to take the bait, you will feel happy and relaxed, thus achieving the best health state of no worries internally and no worries externally.
　　
　　Dancing: Experimental research shows that even the energy consumption of slow dance in ballroom dancing is 3-4 times that of a person in a quiet state; secondly, when dancing, the dancer must coordinate with the music and must concentrate on the music and dance steps. Coupled with the relaxed and pleasant music accompaniment and the charming lighting, it is not only a beautiful enjoyment, but also intoxicating.
　　
　　Flower cultivation: Flower cultivation can not only be enjoyed by people, beautify the environment, and be pleasing to the eye, but the aroma of the flowers can also sterilize and purify the air. At the same time, the fragrance released by flowers is transmitted to the brain through the olfactory nerve of the person, making the breath smooth, the blood vessels harmonious, and contented, producing a spleen-like pleasure.