Barlow female Foods that should not be eaten during menstruation period
Hangzhou Jianguo Gynecology Hospital Lin Guorong, the attending physician, said that women should not eat ice during menstruation. To drain clean menstrual blood, the blood must be in a "warm" state so that it can flow smoothly.
Once you eat cold food, the blood will be stimulated by temperature changes, which will cause poor circulation and easily produce blood clots, causing menstrual pain.
Women should not eat hot foods during menstruation
“Many women believe that they should eat warm foods during menstruation, such as red dates and donkey-hide gelatin, to replenish blood. In fact, this is a very general and wrong view. ”According to gynecological experts, the diet during menstruation is very particular. Only by eating the right food can it play a tonic and health-preserving role.
Before menstruation, the qi and blood should be coordinated in time, and you should not eat too hot food. You can take some Tiepi Fengdou, Zipai, yam (strengthening the spleen and stomach), angelica root, lotus root (iron supplement), and kelp (reducing phlegm, diuresis, laxative and detoxification).
During menstruation, yin blood leaks and yang energy is strong. At this time, you should not eat foods with hot yang energy, such as red dates, donkey-hide gelatin, etc.
After menstruation, you need to nourish yin and blood to replenish the lost qi and blood. You can cook some nourishing soups, such as black-bone chicken with wolfberry, red date soup, etc. You can also eat squid, yam, and lotus root. Of course, it is best to take traditional Chinese medicine that nourishes yin and nourishes qi and blood. At the same time, you can also eat more "black" foods during this period, such as black fungus, black beans, black fish, and loach.
You should not eat food that is too cold during menstruation
Dr. Lin pointed out that in fact, it is not just about eating ice, but also some foods with cooler properties, such as ice, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruits, watermelons, etc., as well as sour foods, such as sour plums, immature sour fruits, or some spicy foods, such as fried foods, chili peppers, peppers, mustard, etc., should also be avoided during menstruation to avoid causing poor blood flow.
Foods you should eat more during menstruation
During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longans, and roses. Dr. Liu said that if you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.
life tips
In addition to the fact that ice products should not be consumed during menstruation, women should pay special attention to keeping warm during menstruation. They should avoid catching cold, wading in water, rain, exposure to the sun, and taking cold showers. They should also prohibit sexual intercourse, bathing, and swimming, and keep their vulva, underwear, and sanitary napkins clean.
Traditional Chinese medicine is against women eating ice during menstruation, but Western medicine believes that there are no contraindications.
Chen Jueming, a traditional Chinese medicine expert from Hangzhou Jianguo Gynecological Hospital, pointed out that menstrual blood is Uterus The peeling of the endometrium causes menstrual blood to be discharged through the contraction of the uterus. When eating ice, the temperature of the gastrointestinal tract drops, which affects the contraction of the uterus and makes it difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase its contraction strength. This is the reason why eating ice may cause menstrual pain.
However, Director Chen said that Western medicine does not exclude any food, and even people who are postpartum can eat ice. Although eating ice may cause uterine contractions and cause menstrual pain, these blood clots can be excreted through the body's internal mechanisms, so women do not need to worry too much.
However, if you have excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check whether there are other problems. disease possible.
