Recommendation: There are many benefits to eating bananas for the elderly

　　Mood adjustment research has found that bananas are rich in tryptophan and vitamin B6. After entering the human body, it can cause the human brain to generate a kind of basal tryptophan, which can change people's mood, make people excited, and reduce or eliminate people's low and depressed mood.

　　Prevent and treat gastric ulcers: Bananas contain a chemical substance that can stimulate the resistance of the gastric mucosa, enhance the protection of the gastric wall, and prevent the occurrence of gastric ulcers. For some friends who need to socialize and drink, you can eat some bananas before drinking.

　　Promote smooth bowel movements. Bananas contain a large amount of water-soluble fiber, which can help the growth of beneficial bacteria in the intestines and maintain intestinal tract health. healthy , do a good job of environmental protection in the body, stick to it at night sleep Eating a banana before eating can effectively relieve habitual constipate。

　　Antihypertensive and Tongmai Banana contains multiple vitamins such as A, B, C, E, etc., and is also low in sodium and cholesterol. Regular consumption can effectively prevent and treat arteriosclerosis, reduce high blood pressure and blood cholesterol.

　　Supplementing calories: Bananas contain a large amount of carbohydrates (starch), which are high-calorie fruits and are easy to absorb in a short time. This is why many athletes prefer bananas and chocolate to supplement energy during competitions.

　　Improve immune function. Scientific research shows that the riper the banana, the higher its immune activity and the better the anti-cancer effect. Eating it can increase white blood cells, improve the function of the immune system, and produce "TNF", a substance that attacks cancer cells.

　　Soften cuticles, replenish skin The mineral banana peel contains abanacetin, which can inhibit the growth and reproduction of fungi and bacteria. Applying banana peel to various itchy skin symptoms caused by ringworm can alleviate the symptoms. In winter, dry and cracked skin can be cured by applying banana pulp three to five times. For beauty lovers, you can mash a banana (do not use a blender), wash your face and body, and then make a facial mask or body mask. After applying it for 20 minutes, wash the banana mask and body mask with milk with a small amount of water. The skin will immediately become tender and smooth.

　　Tip: Although bananas have many advantages, they are not suitable for people with weak stomachs and prone to stomachaches and upset stomachs. Diabetics and those trying to lose weight should also eat less.