The benefits of olives and the benefits of eating olives

　　Olive vegetables

　　Introduction: Olive vegetables are a side dish unique to the Chaoshan area. They are fried with the mellow taste of olives and the plump leaves of mustard greens. Crush the olives and soak them to remove the astringent juice or boil them and then soak them in water for two days. After the astringent juice is drained, stir-fry repeatedly with oil and salt in a pot. Add pickle leaves (old pickle leaves are better) in the middle and simmer them over slow fire for a few hours to become black olives as black as ink.

　　The functions and functions of olives

　　Olive oil is rich in precious nutrients and multiple vitamins, as well as calcium and iodine necessary for the human body. It also contains iron, zinc, magnesium and other trace elements.

　　Nutritionists believe that olives are both vegetables and fruits with high nutritional value. Olives contain 67% water, 23% oil, 5% protein and 1% calcium, iron, phosphorus and other minerals. They also contain vitamins such as vitamin A, vitamin D, vitamin K and vitamin E. The vitamin E contained in olive oil is a blood vessel protector and can lower cholesterol and triglycerides.

　　treat: constipate , gallstones, blood pressure lowering, antiviral.

　　How to choose olive vegetables

　　1. When choosing vegetables, you must first look at the color.

　　It is basic that they look green and have no yellow leaves. Of course, this is also a sign of the freshness of the vegetables. Some merchants will sprinkle water on vegetables or wash them with water to make the vegetables look clean and beautiful. It is okay to eat them on the same day, but if they are stored for a long time, the taste will be much worse. If you want to store them for a long time, it is best to choose vegetables that have not been soaked in water.

　　2. Choose a variety

　　Although green vegetables generally look and feel similar, there are actually differences. For the green vegetables that are often used for stir-frying, it is best to choose varieties with large leaves and short stems. This type is definitely much more delicious than those with long stems.

　　3.About washing

　　For green vegetables that are stir-fried or stir-fried with mushrooms, wash them directly. Do not cut them with a knife. Break them open with your hands instead of using a knife. The flavor will be better when cooked. If you are afraid that pesticides are attached to the green vegetables, you can first remove the green vegetables. blister or add a little salt.

　　4.About storage

　　When the temperature is relatively low, it is better to store vegetables indoors than in the refrigerator.

　　How to preserve olives

　　After a few months, cool and put into jars. This kind of vegetable requires a lot of oil, which is very helpful for digestion and appetizing. Just take some and put it on a plate to accompany the meal. The water in the jar should not be mixed with raw water, so that it will not become moldy and can be stored for several months.