Reminder: The elderly should eat less fried peanuts

　　The ancients often ate peanuts raw and grinded them into soup or cooked them, and they were not allowed to fry or stir-fry them. "Gangmu Supplements" records that there was a woman cough There is a lot of phlegm, and the doctor is helpless. Some people advised the woman to eat peanuts, 6-9 grams of them raw every day, and she gradually felt less phlegm. Within half a year, she ate 10 kilograms of peanuts, and her cough and asthma were cured. When Tong Lu'an, an ancient physician, had a cough at home, he would just peel the shells of peanuts, grind the pure meat raw and drink it, and the phlegm and cough would be relieved. He believes that eating fried peanuts can produce phlegm, not to mention deep-fried peanuts.

　　Although fried peanuts have good color, aroma and taste, they are high-calorie food and are more hygienic when cooked in boiling oil. However, their disadvantage is that the nutritional value is low after high temperature, and the heat energy supply is only 1/3 of that before heating. In particular, the oil after high temperature is not easy to be digested and absorbed by the spleen and stomach. If eaten with other foods, it can also hinder the absorption of other foods. because elderly The spleen and stomach are originally relatively weak, and eating fried peanuts is more likely to affect the motor function of the spleen and stomach. Therefore, the elderly should eat less fried peanuts, otherwise the function of the spleen and stomach will be seriously affected.