Men’s bodies are actually more fragile than women’s

　　status quo

　　male healthy long neglected

　　A study by the University of Michigan in the United States pointed out that from adolescence to adulthood, the male-female mortality ratio is 3:1. The second peak period with the largest difference in mortality between men and women is between the ages of 60 and 75, and the male mortality rate is female 1.68 times. Even regardless of longevity issues, men generally have a lower quality of life than women.

　　A survey showed that in 2003, one-third of men in the United States had never had a physical examination. Nine million men have never seen a doctor for a minor illness in the past five years, and men visit the doctor 150 million fewer times a year than women. In some genetic diseases, respiratory system disease , digestive system diseases, diabetes, liver disease, etc., the prevalence rate is higher in men. Heart disease is twice as common in men as in women.

　　focus on

　　Is cardiovascular disease a male disease?

　　As far as the United States is concerned, the greatest threat to men's health is cardiovascular disease. In the West, cardiovascular disease is called a male disease. 80% of cardiovascular diseases occur in men. The death rate from cardiovascular disease has ranked first in the United States for seven consecutive years and is considered the number one killer. The medical profession believes that men’s health is primarily about preventing cardiovascular disease.

　　Men are more likely than women to develop kidney stones and osteoporosis. There are currently 2 million men in the United States suffering from osteoporosis. In addition to these diseases, men's health also has its own special area - male reproductive health. There are 30 million ED patients in the United States, and 52% of American men aged 40-70 have varying degrees of ED.

　　In addition to the trouble of ED, prostate disease also poses a great threat to men. Men generally develop prostate problems around the age of 40.

　　remind

　　Men’s psychological problems cannot be ignored

　　When it comes to men's health, physical health and mental health are directly related. If you want to ensure that men do not get sick or get sick less often, the first thing to overcome is psychological problems.

　　There are many kinds of psychological problems for men, some coming from work, some coming from emotions, and some coming from interpersonal relationships. These psychological problems may appear at the same time. In addition, most men like to smoke and drink. Together, these factors will lead to the occurrence of various physiological diseases, especially cardiovascular diseases.

　　prescription

　　3 Key Points to Ensure Men’s Health

　　How can I be a healthy man? Expert advice:

　　The first is to arrange your diet reasonably. There are two misunderstandings to avoid in terms of diet. You can neither eat only vegetarian food nor only eat meat. You must achieve a balanced nutrition.

　　The second is to insist on aerobic exercise. Unlike cells in other parts of the body, cardiomyocytes regenerate slowly. Most cardiomyocytes cannot regenerate, and cardiomyocytes are most afraid of hypoxia, so it is crucial to persist in aerobic exercise.

　　The third is to reduce mental stress. Excessive mental stress and too much psychological pressure are not good for the heart and blood vessels. Therefore, no matter how much pressure men face, they must learn to relax, pay attention to rest, and ensure sleep.