The elderly should exercise appropriately and skip less

　　elderly It is easy to suffer from osteoporosis. In many cases, people think that it is normal for bones to become brittle as people get older. In fact, this is a misunderstanding.
　　
　　According to China healthy Director of the International Liaison Department of the Promotion Foundation, United Family Hospital Zhao Yanling, deputy chief physician, said that osteoporosis is related to everyone's genetics and daily eating habits. To prevent osteoporosis, early detection, early treatment and early recovery are needed.
　　
　　Dr. Zhao said that the elderly have poor balance ability and are prone to falling when jumping. Due to osteoporosis, older adults are more likely to suffer fractures after a fall.
　　
　　So, in exercise You should try to do as little jumping exercises as possible when lifting your body. In addition, during the jumping process, the weight borne by the hip bones will also increase greatly. It is best to choose soothing sports to exercise your balance, such as Tai Chi, aerobics, mountain climbing, etc.