Must-see: The most effective weight-loss exercise in autumn
1.Running
Effectiveness index:★★★★★
Applicable to the crowd: almost all people
Running is currently the best aerobic exercise, it can enhance blood circulation and improve heart function ； Improve the blood supply to the brain and the oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help lose weight and keep fit. For in elderly Generally speaking, running can greatly reduce muscle atrophy and obesity caused by inactivity.； Reduce the aging of cardiopulmonary function ； It can lower cholesterol, reduce arteriosclerosis, and help prolong life.
Technical points: no less than 40 minutes each time, mainly at medium speed or jogging.
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