Cycling makes it easy to lose weight

　　Correct posture is the most important
　　
Legs stretched outward, head and head shaking, nodding and bending, these are probably the most common riding postures. But Captain Sun reminds bicycle fitness practitioners that wrong riding methods not only affect exercise effect, and can easily cause damage to the body. The correct posture should be: lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, keep your legs parallel to the crossbar of the bike or buckle slightly inward, keep your knees and hip joints coordinated, do not swing your body from side to side, and pay attention to the rhythm of riding.

In addition, pedaling posture is also important. “Most people think that the so-called pedaling is just pressing down, turning the pedal in one circle to drive the flywheel forward. However, correct pedaling should be divided into four consecutive actions: stepping, pulling, lifting and pushing. ”Professional coach Shi Bo said from his own experience: "First step down on the soles of your feet, then retract and pull your calves back, then lift them up, and finally push them forward. This is exactly a 360-degree pedaling cycle. Pedaling in such a rhythmic manner not only saves energy but also increases speed. ”