Three things a man should do during intimacy and four things he shouldn’t do

　　Things to do:

　　1. Stay optimistic.

　　emotional factors male The impact on sexual function is significant. After intervention on depressed people, it was found that their ability to conceive increased from 29.9% to 45.5%. Therefore, maintaining a good mood, establishing an optimistic attitude, and abandoning stress can help men improve their fertility.

　　2. Stay away from bad living habits and environmental factors.

　　Men should avoid exposure to radiation and substances harmful to the body, such as decoration materials and heavy metals. They should also avoid smoking, drinking, and staying up late.

　　3. Strengthen physical education exercise。

　　A strong body is the basis for normal functions of men. Physical exercise should be adhered to appropriately to strengthen the body, enhance immunity, and relax tiredness and anxiety during exercise.

　　Things not to do:

　　1. Smoking.

　　A large number of toxic substances such as nicotine, carbon monoxide, cadmium, and lead in smoke can easily damage the spermatogenic cells in the testicles. Studies have shown that smoking 20 cigarettes a day sperm The survival rate is less than 50%.

　　2. Sitting for long periods of time, taking baths, saunas or wearing tight pants.

　　These behaviors can affect the heat dissipation function and blood circulation of the testicles, increase the local temperature of the testicles, and hinder the production of sperm. After being soaked in warm water at 43℃-44℃ for 20 minutes for three consecutive days, the sperm density continued to decrease for three weeks.

　　3. Eat celery, soy products, etc.

　　Foreign studies have found that after young men eat a certain amount of celery for many consecutive days, their sperm count is significantly reduced, and it will gradually return to normal 4 months after they stop eating celery. In addition, consuming soy products every day can significantly reduce a man’s sperm count.

　　4. Excessive riding or horseback riding.

　　Excessive cycling and horseback riding can cause chronic strain and congestion of the prostate and other accessory glands, affecting their function and aggravating chronic inflammation.