Attention: Vision problems for expectant mothers

　　one , how to give your baby a pair of bright eyes, healthy of Eye？

　　1. Prenatal education is very important

　　Appropriate outdoor exercise and exposure to the sun are beneficial to the absorption of calcium, which is good for fetus The development of visual cells and cornea is also very beneficial. Some people call it light wave prenatal education.

　　2. Inject in advance rubella vaccine

　　Although the expectant mother is not very harmful to herself if she is infected with the rubella virus in early pregnancy, it is likely to directly affect the development of the fetal eyes and lead to the occurrence of congenital cataracts. Therefore, injecting rubella vaccine before pregnancy is a very effective way to prevent congenital cataracts in babies.

　　3. Pay attention to taking in enough vitamins

　　Vitamin B1：It plays a vital role in fetal brain development and helps improve eyesight. nerve System functionality. Foods rich in vitamin B1 include wheat, fish, meat, etc. The daily intake of expectant mothers should be 1. About 5 mg.

　　Vitamin B2: Including riboflavin and niacin. Hydrochloric acid deficiency can cause optic neuritis and retinitis. Riboflavin has the function of ensuring the normal metabolism of the retina and cornea. Many foods are rich in vitamin B2, such as milk, lean meat, lentils, green vegetables, etc. Expectant mothers need 1 per day. About 5 mg.

　　Vitamin C：It can enhance resistance, contribute to the repair of mucosal tissue and the growth of corneal epithelium, and prevent the occurrence of cataracts. Fresh fruits and vegetables are the best food sources of vitamin C. The daily requirement of expectant mothers is about 100 mg.

　　Vitamin A：It plays an important role in the growth of human cells and the development of eyes. When the human body lacks vitamin A, the ability of the eyes to see at night will decrease. If it continues to progress, you may also suffer from dry eye syndrome, where you feel dry inside the eyes and the cornea is thickened. Foods rich in vitamin A include various animal livers, carrots, leeks, spinach, egg yolks, etc. The recommended daily intake for expectant mothers is about 5,000 international units.

　　two, Postpartum Use your eyes carefully

　　female After childbirth, physical exertion is very great, the body is in a state of fatigue, and it takes some time to recover. At this time, if you read books or newspapers for a long time, or watch TV for a long time, it will cause visual fatigue. Therefore, special attention should be paid to eye hygiene after childbirth.